Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
161

Calories

% Daily Value*
11%

Total Fat 8.3g

16%

Saturated Fat 3.23g

Trans Fat 0g
20%

Cholesterol 59mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 20.13g

0%

Vitamin D 0mcg

1%

Calcium 10mg

12%

Iron 2.18mg

8%

Potassium 373mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 161 calories per 100g serving. 53.4% of its calories come from protein, 46.6% come from fat.

Name Amount %DV
Total Calories 161 kcal 8%
 From Fat 75.0 kcal
 From Carbs 0.0 kcal
 From Protein 86.0 kcal

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 3.74 mg 23%
Pantothenic acid (B5) 0.34 mg 7%
Vitamin B6 0.42 mg 25%
Folate (B9) 6 mcg 2%
Vitamin B12 3.57 mcg 149%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 2.18 mg 12%
Zinc 4.66 mg 42%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 196 mg 16%
Potassium 373 mg 8%
Selenium 17.1 mcg 31%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.13 g 40%
 Alanine 1.21 g
 Arginine 1.27 g
 Aspartic acid 1.84 g
 Cystine 0.23 g
 Glutamic acid 3.02 g
 Glycine 1.1 g
 Histidine 0.69 g
 Hydroxyproline
 Isoleucine 0.91 g
 Leucine 1.59 g
 Lysine 1.68 g
 Methionine 0.52 g
 Phenylalanine 0.79 g
 Proline 0.89 g
 Serine 0.77 g
 Threonine 0.88 g
 Tryptophan 0.23 g
 Tyrosine 0.68 g
 Valine 0.98 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.3 g 11%
Saturated fat 3.23 g 16%
Monounsaturated fat 3.56 g
Polyunsaturated fat 0.27 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 68.7 g
Ash 1.01 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.