Nutrition Facts
Serving size 100g
Amount Per Serving
202
Calories
% Daily Value*
12%
Total Fat 9.68g
18%
Saturated Fat 3.56g
Trans Fat 0.46g
26%
Cholesterol 79mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.72g
1%
Vitamin D 0.1mcg
1%
Calcium 8mg
11%
Iron 2.02mg
7%
Potassium 335mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 202 calories per 100g serving. 56.9% of its calories come from protein, 43.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 202 kcal | 10% |
| From Fat | 87.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 114.9 kcal |
Nutritional Information
- Food: Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 6.14 mg | 38% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 2.18 mcg | 91% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 2.02 mg | 11% |
| Zinc | 7.05 mg | 64% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 183 mg | 15% |
| Potassium | 335 mg | 7% |
| Selenium | 36.5 mcg | 66% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.72 g | 57% |
| Alanine | 2.03 g | |
| Arginine | 2.31 g | |
| Aspartic acid | 3.31 g | |
| Cystine | 0.35 g | |
| Glutamic acid | 5.56 g | |
| Glycine | 1.47 g | |
| Histidine | 1.3 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 1.58 g | |
| Leucine | 2.95 g | |
| Lysine | 3.31 g | |
| Methionine | 0.91 g | |
| Phenylalanine | 1.35 g | |
| Proline | 1.46 g | |
| Serine | 1.4 g | |
| Threonine | 1.6 g | |
| Tryptophan | 0.38 g | |
| Tyrosine | 1.28 g | |
| Valine | 1.67 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.68 g | 12% |
| Saturated fat | 3.56 g | 18% |
| Monounsaturated fat | 4.04 g | |
| Polyunsaturated fat | 0.57 g | |
| Trans-fatty acids | 0.46 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.43 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 55.2 mg | 10% |
| Water | 61.49 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.