Nutrition Facts
Serving size 100g
Amount Per Serving
292
Calories
% Daily Value*
28%
Total Fat 21.66g
47%
Saturated Fat 9.42g
Trans Fat 1.44g
27%
Cholesterol 81mg
2%
Sodium 52mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
49%
Protein 24.3g
1%
Vitamin D 0.2mcg
1%
Calcium 11mg
11%
Iron 1.95mg
6%
Potassium 286mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 292 calories per 100g serving. 66.7% of its calories come from fat, 33.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 292 kcal | 15% |
| From Fat | 194.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 97.2 kcal |
Nutritional Information
- Food: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 8 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 5.02 mg | 31% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 2.13 mcg | 89% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.95 mg | 11% |
| Zinc | 6.09 mg | 55% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.08 mg | 3% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 155 mg | 12% |
| Potassium | 286 mg | 6% |
| Selenium | 30.1 mcg | 55% |
| Sodium | 52 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.3 g | 49% |
| Alanine | 1.51 g | |
| Arginine | 1.65 g | |
| Aspartic acid | 2.37 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.97 g | |
| Glycine | 1.2 g | |
| Histidine | 0.91 g | |
| Hydroxyproline | 0.17 g | |
| Isoleucine | 1.13 g | |
| Leucine | 2.09 g | |
| Lysine | 2.33 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.97 g | |
| Proline | 1.09 g | |
| Serine | 1 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.91 g | |
| Valine | 1.21 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.66 g | 28% |
| Saturated fat | 9.42 g | 47% |
| Monounsaturated fat | 10.28 g | |
| Polyunsaturated fat | 1.1 g | |
| Trans-fatty acids | 1.44 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.78 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 48.6 mg | 9% |
| Water | 53.79 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.