Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
219

Calories

% Daily Value*
16%

Total Fat 12.29g

24%

Saturated Fat 4.74g

Trans Fat 0.6g
26%

Cholesterol 77mg

3%

Sodium 70mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.03g

1%

Vitamin D 0.1mcg

1%

Calcium 11mg

13%

Iron 2.35mg

6%

Potassium 295mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 219 calories per 100g serving. 50.6% of its calories come from fat, 49.4% come from protein.

Name Amount %DV
Total Calories 219 kcal 11%
 From Fat 110.9 kcal
 From Carbs 0.0 kcal
 From Protein 108.1 kcal

Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 5.68 mg 36%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.58 mg 34%
Folate (B9) 7 mcg 2%
Vitamin B12 2.31 mcg 96%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.07 mg 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 2.35 mg 13%
Zinc 6.2 mg 56%
Magnesium 24 mg 6%
Manganese 0.08 mg 3%
Copper 0.08 mg 9%
Phosphorus 170 mg 14%
Potassium 295 mg 6%
Selenium 26.5 mcg 48%
Sodium 70 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.03 g 54%
 Alanine 1.91 g
 Arginine 2.17 g
 Aspartic acid 3.12 g
 Cystine 0.33 g
 Glutamic acid 5.23 g
 Glycine 1.38 g
 Histidine 1.22 g
 Hydroxyproline 0.14 g
 Isoleucine 1.49 g
 Leucine 2.78 g
 Lysine 3.12 g
 Methionine 0.85 g
 Phenylalanine 1.27 g
 Proline 1.37 g
 Serine 1.31 g
 Threonine 1.5 g
 Tryptophan 0.35 g
 Tyrosine 1.21 g
 Valine 1.57 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.29 g 16%
Saturated fat 4.74 g 24%
Monounsaturated fat 5.28 g
Polyunsaturated fat 0.56 g
Trans-fatty acids 0.6 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.43 g

Sterols

Name Amount %DV
Cholesterol 77 mg 26%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 55.4 mg 10%
Water 60.3 g
Ash 1.11 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.