Nutrition Facts
Serving size 100g
Amount Per Serving
336
Calories
% Daily Value*
38%
Total Fat 29.89g
67%
Saturated Fat 13.3g
Trans Fat 1.95g
25%
Cholesterol 76mg
2%
Sodium 53mg
0%
Total Carbohydrate 0.9g
0%
Dietary Fiber 0g
Total Sugars 0g
32%
Protein 15.75g
0%
Vitamin D 0mcg
1%
Calcium 9mg
9%
Iron 1.61mg
5%
Potassium 214mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 336 calories per 100g serving. 80.2% of its calories come from fat, 18.8% come from protein, and 1.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 336 kcal | 17% |
| From Fat | 269.4 kcal | |
| From Carbs | 3.6 kcal | |
| From Protein | 63.0 kcal |
Nutritional Information
- Food: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.65 mg | 23% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 1.53 mcg | 64% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.61 mg | 9% |
| Zinc | 3.76 mg | 34% |
| Magnesium | 17 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 122 mg | 10% |
| Potassium | 214 mg | 5% |
| Selenium | 17.3 mcg | 31% |
| Sodium | 53 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.75 g | 32% |
| Alanine | 0.97 g | |
| Arginine | 1.06 g | |
| Aspartic acid | 1.52 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.56 g | |
| Glycine | 0.78 g | |
| Histidine | 0.58 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 0.73 g | |
| Leucine | 1.34 g | |
| Lysine | 1.49 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.63 g | |
| Proline | 0.7 g | |
| Serine | 0.64 g | |
| Threonine | 0.74 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.79 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.9 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 29.89 g | 38% |
| Saturated fat | 13.3 g | 67% |
| Monounsaturated fat | 14.55 g | |
| Polyunsaturated fat | 1.22 g | |
| Trans-fatty acids | 1.95 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.86 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 52.74 g | |
| Ash | 0.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.