Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
324

Calories

% Daily Value*
36%

Total Fat 28.42g

63%

Saturated Fat 12.64g

Trans Fat 1.88g
25%

Cholesterol 75mg

2%

Sodium 53mg

0%

Total Carbohydrate 0.78g

0%

Dietary Fiber 0g

Total Sugars 0g
32%

Protein 16.15g

1%

Vitamin D 0.2mcg

1%

Calcium 10mg

9%

Iron 1.63mg

5%

Potassium 218mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 324 calories per 100g serving. 79.1% of its calories come from fat, 19.9% come from protein, and 1.0% come from carbs.

Name Amount %DV
Total Calories 324 kcal 16%
 From Fat 256.3 kcal
 From Carbs 3.1 kcal
 From Protein 64.6 kcal

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 3.81 mg 24%
Pantothenic acid (B5) 0%
Vitamin B6 0.37 mg 22%
Folate (B9) 3 mcg 1%
Vitamin B12 1.55 mcg 65%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 1.63 mg 9%
Zinc 3.85 mg 35%
Magnesium 17 mg 4%
Manganese 0%
Copper 0.06 mg 7%
Phosphorus 120 mg 10%
Potassium 218 mg 5%
Selenium 17.1 mcg 31%
Sodium 53 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.15 g 32%
 Alanine 1.0 g
 Arginine 1.1 g
 Aspartic acid 1.57 g
 Cystine 0.17 g
 Glutamic acid 2.64 g
 Glycine 0.8 g
 Histidine 0.6 g
 Hydroxyproline 0.11 g
 Isoleucine 0.75 g
 Leucine 1.39 g
 Lysine 1.55 g
 Methionine 0.44 g
 Phenylalanine 0.65 g
 Proline 0.72 g
 Serine 0.67 g
 Threonine 0.76 g
 Tryptophan 0.18 g
 Tyrosine 0.6 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.78 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 28.42 g 36%
Saturated fat 12.64 g 63%
Monounsaturated fat 13.81 g
Polyunsaturated fat 1.17 g
Trans-fatty acids 1.88 g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 0.82 g

Sterols

Name Amount %DV
Cholesterol 75 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 53.91 g
Ash 0.73 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.