Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
360

Calories

% Daily Value*
37%

Total Fat 29.21g

65%

Saturated Fat 12.99g

Trans Fat 0g
29%

Cholesterol 87mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 24.23g

1%

Vitamin D 0.2mcg

2%

Calcium 23mg

13%

Iron 2.4mg

5%

Potassium 255mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 360 calories per 100g serving. 73.1% of its calories come from fat, 26.9% come from protein.

Name Amount %DV
Total Calories 360 kcal 18%
 From Fat 263.1 kcal
 From Carbs 0.0 kcal
 From Protein 96.9 kcal

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 9 mcg 1%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.31 mg 24%
Niacin (B3) 5.01 mg 31%
Pantothenic acid (B5) 0%
Vitamin B6 0.49 mg 29%
Folate (B9) 6 mcg 2%
Vitamin B12 2.12 mcg 88%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 23 mg 2%
Iron 2.4 mg 13%
Zinc 5.3 mg 48%
Magnesium 22 mg 5%
Manganese 0%
Copper 0.07 mg 8%
Phosphorus 163 mg 13%
Potassium 255 mg 5%
Selenium 24.6 mcg 45%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.23 g 48%
 Alanine 1.5 g
 Arginine 1.65 g
 Aspartic acid 2.36 g
 Cystine 0.25 g
 Glutamic acid 3.96 g
 Glycine 1.19 g
 Histidine 0.91 g
 Hydroxyproline 0.17 g
 Isoleucine 1.13 g
 Leucine 2.09 g
 Lysine 2.32 g
 Methionine 0.66 g
 Phenylalanine 0.97 g
 Proline 1.09 g
 Serine 1.0 g
 Threonine 1.14 g
 Tryptophan 0.27 g
 Tyrosine 0.9 g
 Valine 1.21 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 29.21 g 37%
Saturated fat 12.99 g 65%
Monounsaturated fat 14.19 g
Polyunsaturated fat 1.2 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 87 mg 29%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 46.49 g
Ash 0.62 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.