Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
198

Calories

% Daily Value*
17%

Total Fat 13.44g

27%

Saturated Fat 5.35g

Trans Fat 0.71g
23%

Cholesterol 69mg

3%

Sodium 65mg

0%

Total Carbohydrate 0.23g

0%

Dietary Fiber 0g

Total Sugars 0g
38%

Protein 19.14g

1%

Vitamin D 0.2mcg

0%

Calcium 6mg

21%

Iron 3.8mg

6%

Potassium 260mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 198 calories per 100g serving. 60.9% of its calories come from fat, 38.7% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 198 kcal 10%
 From Fat 120.5 kcal
 From Carbs 0.9 kcal
 From Protein 76.6 kcal

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.57 mg 44%
Niacin (B3) 4.31 mg 27%
Pantothenic acid (B5) 1.14 mg 23%
Vitamin B6 0.42 mg 25%
Folate (B9) 3 mcg 1%
Vitamin B12 5.16 mcg 215%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.12 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 3.8 mg 21%
Zinc 5.36 mg 49%
Magnesium 21 mg 5%
Manganese 0.17 mg 7%
Copper 0.17 mg 19%
Phosphorus 153 mg 12%
Potassium 260 mg 6%
Selenium 24 mcg 44%
Sodium 65 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.14 g 38%
 Alanine 1.35 g
 Arginine 1.54 g
 Aspartic acid 2.21 g
 Cystine 0.23 g
 Glutamic acid 3.71 g
 Glycine 0.98 g
 Histidine 0.86 g
 Hydroxyproline 0.1 g
 Isoleucine 1.06 g
 Leucine 1.97 g
 Lysine 2.21 g
 Methionine 0.6 g
 Phenylalanine 0.9 g
 Proline 0.97 g
 Serine 0.93 g
 Threonine 1.07 g
 Tryptophan 0.25 g
 Tyrosine 0.85 g
 Valine 1.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.23 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.44 g 17%
Saturated fat 5.35 g 27%
Monounsaturated fat 5.66 g
Polyunsaturated fat 0.72 g
Trans-fatty acids 0.71 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.55 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 59.5 mg 11%
Water 66.22 g
Ash 0.97 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.