Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
291

Calories

% Daily Value*
26%

Total Fat 20.28g

35%

Saturated Fat 7.04g

Trans Fat 0.87g
35%

Cholesterol 105mg

3%

Sodium 71mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.03g

1%

Vitamin D 0.2mcg

1%

Calcium 7mg

28%

Iron 5.06mg

6%

Potassium 286mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 291 calories per 100g serving. 62.9% of its calories come from fat, 37.1% come from protein.

Name Amount %DV
Total Calories 291 kcal 15%
 From Fat 182.9 kcal
 From Carbs 0.0 kcal
 From Protein 108.1 kcal

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.85 mg 65%
Niacin (B3) 4.93 mg 31%
Pantothenic acid (B5) 1.39 mg 28%
Vitamin B6 0.45 mg 26%
Folate (B9) 7 mcg 2%
Vitamin B12 8.18 mcg 341%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.09 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 5.06 mg 28%
Zinc 7.12 mg 65%
Magnesium 24 mg 6%
Manganese 0.21 mg 9%
Copper 0.21 mg 23%
Phosphorus 185 mg 15%
Potassium 286 mg 6%
Selenium 36 mcg 65%
Sodium 71 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.03 g 54%
 Alanine 1.69 g
 Arginine 1.89 g
 Aspartic acid 2.72 g
 Cystine 0.28 g
 Glutamic acid 4.61 g
 Glycine 1.22 g
 Histidine 1.03 g
 Hydroxyproline 0.14 g
 Isoleucine 1.32 g
 Leucine 2.42 g
 Lysine 2.7 g
 Methionine 0.75 g
 Phenylalanine 1.12 g
 Proline 1.18 g
 Serine 1.14 g
 Threonine 1.33 g
 Tryptophan 0.32 g
 Tyrosine 1.05 g
 Valine 1.4 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.28 g 26%
Saturated fat 7.04 g 35%
Monounsaturated fat 7.98 g
Polyunsaturated fat 1.13 g
Trans-fatty acids 0.87 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.87 g

Sterols

Name Amount %DV
Cholesterol 105 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 79.9 mg 15%
Water 51.62 g
Ash 1.28 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.