Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
206

Calories

% Daily Value*
19%

Total Fat 14.53g

28%

Saturated Fat 5.62g

Trans Fat 0.74g
23%

Cholesterol 69mg

3%

Sodium 67mg

0%

Total Carbohydrate 0.19g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.74g

1%

Vitamin D 0.2mcg

0%

Calcium 5mg

20%

Iron 3.6mg

5%

Potassium 253mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 206 calories per 100g serving. 63.2% of its calories come from fat, 36.4% come from protein, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 206 kcal 10%
 From Fat 130.2 kcal
 From Carbs 0.8 kcal
 From Protein 75.0 kcal

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.59 mg 45%
Niacin (B3) 4.25 mg 27%
Pantothenic acid (B5) 1.19 mg 24%
Vitamin B6 0.4 mg 24%
Folate (B9) 3 mcg 1%
Vitamin B12 5.55 mcg 231%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 3.6 mg 20%
Zinc 4.95 mg 45%
Magnesium 20 mg 5%
Manganese 0.18 mg 8%
Copper 0.18 mg 20%
Phosphorus 148 mg 12%
Potassium 253 mg 5%
Selenium 23.7 mcg 43%
Sodium 67 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.74 g 37%
 Alanine 1.22 g
 Arginine 1.37 g
 Aspartic acid 1.98 g
 Cystine 0.21 g
 Glutamic acid 3.34 g
 Glycine 0.88 g
 Histidine 0.76 g
 Hydroxyproline 0.1 g
 Isoleucine 0.95 g
 Leucine 1.76 g
 Lysine 1.97 g
 Methionine 0.54 g
 Phenylalanine 0.82 g
 Proline 0.86 g
 Serine 0.83 g
 Threonine 0.96 g
 Tryptophan 0.23 g
 Tyrosine 0.77 g
 Valine 1.01 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.19 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.53 g 19%
Saturated fat 5.62 g 28%
Monounsaturated fat 6.08 g
Polyunsaturated fat 0.77 g
Trans-fatty acids 0.74 g
Omega-3 fatty acids 0.04 g
Omega-6 fatty acids 0.58 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 58.7 mg 11%
Water 65.6 g
Ash 0.94 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.