Nutrition Facts
Serving size 100g
Amount Per Serving
282
Calories
% Daily Value*
24%
Total Fat 19.01g
33%
Saturated Fat 6.67g
Trans Fat 0.82g
34%
Cholesterol 102mg
3%
Sodium 71mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.68g
1%
Vitamin D 0.2mcg
1%
Calcium 7mg
29%
Iron 5.21mg
6%
Potassium 284mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 282 calories per 100g serving. 60.7% of its calories come from fat, 39.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 282 kcal | 14% |
| From Fat | 171.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 110.7 kcal |
Nutritional Information
- Food: Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.85 mg | 65% |
| Niacin (B3) | 5.2 mg | 33% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 7.92 mcg | 330% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 5.21 mg | 29% |
| Zinc | 7.17 mg | 65% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.21 mg | 9% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 188 mg | 15% |
| Potassium | 284 mg | 6% |
| Selenium | 35.7 mcg | 65% |
| Sodium | 71 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.68 g | 55% |
| Alanine | 1.81 g | |
| Arginine | 2.03 g | |
| Aspartic acid | 2.92 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.93 g | |
| Glycine | 1.3 g | |
| Histidine | 1.12 g | |
| Hydroxyproline | 0.14 g | |
| Isoleucine | 1.41 g | |
| Leucine | 2.6 g | |
| Lysine | 2.91 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.21 g | |
| Proline | 1.27 g | |
| Serine | 1.23 g | |
| Threonine | 1.42 g | |
| Tryptophan | 0.34 g | |
| Tyrosine | 1.13 g | |
| Valine | 1.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.01 g | 24% |
| Saturated fat | 6.67 g | 33% |
| Monounsaturated fat | 7.44 g | |
| Polyunsaturated fat | 1.08 g | |
| Trans-fatty acids | 0.82 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.82 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 102 mg | 34% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 78.9 mg | 14% |
| Water | 52.29 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.