Nutrition Facts
Serving size 100g
Amount Per Serving
222
Calories
% Daily Value*
21%
Total Fat 16.31g
34%
Saturated Fat 6.71g
Trans Fat 0.92g
23%
Cholesterol 70mg
3%
Sodium 63mg
0%
Total Carbohydrate 0.36g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.43g
1%
Vitamin D 0.1mcg
0%
Calcium 6mg
20%
Iron 3.63mg
5%
Potassium 251mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 222 calories per 100g serving. 66.2% of its calories come from fat, 33.2% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 222 kcal | 11% |
| From Fat | 146.9 kcal | |
| From Carbs | 1.4 kcal | |
| From Protein | 73.7 kcal |
Nutritional Information
- Food: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 4.17 mg | 26% |
| Pantothenic acid (B5) | 1.09 mg | 22% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 4.92 mcg | 205% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.63 mg | 20% |
| Zinc | 5.13 mg | 47% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 147 mg | 12% |
| Potassium | 251 mg | 5% |
| Selenium | 23.1 mcg | 42% |
| Sodium | 63 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.43 g | 37% |
| Alanine | 1.16 g | |
| Arginine | 1.29 g | |
| Aspartic acid | 1.84 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 3.08 g | |
| Glycine | 0.91 g | |
| Histidine | 0.72 g | |
| Hydroxyproline | 0.13 g | |
| Isoleucine | 0.87 g | |
| Leucine | 1.63 g | |
| Lysine | 1.82 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.75 g | |
| Proline | 0.85 g | |
| Serine | 0.78 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.71 g | |
| Valine | 0.93 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.36 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.31 g | 21% |
| Saturated fat | 6.71 g | 34% |
| Monounsaturated fat | 7.14 g | |
| Polyunsaturated fat | 0.81 g | |
| Trans-fatty acids | 0.92 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.61 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 70 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 57 mg | 10% |
| Water | 63.96 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.