Nutrition Facts
Serving size 100g
Amount Per Serving
232
Calories
% Daily Value*
23%
Total Fat 17.59g
36%
Saturated Fat 7.14g
Trans Fat 0.99g
24%
Cholesterol 71mg
3%
Sodium 65mg
0%
Total Carbohydrate 0.35g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 17.98g
1%
Vitamin D 0.1mcg
0%
Calcium 6mg
19%
Iron 3.42mg
5%
Potassium 242mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 232 calories per 100g serving. 68.4% of its calories come from fat, 31.0% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 232 kcal | 12% |
| From Fat | 158.7 kcal | |
| From Carbs | 1.4 kcal | |
| From Protein | 71.9 kcal |
Nutritional Information
- Food: Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 4.09 mg | 26% |
| Pantothenic acid (B5) | 1.13 mg | 23% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 5.25 mcg | 219% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.42 mg | 19% |
| Zinc | 4.72 mg | 43% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 142 mg | 11% |
| Potassium | 242 mg | 5% |
| Selenium | 22.6 mcg | 41% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.98 g | 36% |
| Alanine | 1.11 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.75 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.94 g | |
| Glycine | 0.89 g | |
| Histidine | 0.67 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 0.84 g | |
| Leucine | 1.55 g | |
| Lysine | 1.72 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.72 g | |
| Proline | 0.81 g | |
| Serine | 0.74 g | |
| Threonine | 0.85 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.67 g | |
| Valine | 0.9 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.35 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.59 g | 23% |
| Saturated fat | 7.14 g | 36% |
| Monounsaturated fat | 7.73 g | |
| Polyunsaturated fat | 0.87 g | |
| Trans-fatty acids | 0.99 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.65 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 71 mg | 24% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 56 mg | 10% |
| Water | 63.17 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.