Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
223

Calories

% Daily Value*
14%

Total Fat 11.16g

18%

Saturated Fat 3.65g

Trans Fat 0.44g
30%

Cholesterol 91mg

3%

Sodium 62mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
61%

Protein 30.64g

1%

Vitamin D 0.1mcg

1%

Calcium 7mg

13%

Iron 2.36mg

7%

Potassium 312mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 223 calories per 100g serving. 55.0% of its calories come from protein, 45.0% come from fat.

Name Amount %DV
Total Calories 223 kcal 11%
 From Fat 100.4 kcal
 From Carbs 0.0 kcal
 From Protein 122.6 kcal

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 6.63 mg 41%
Pantothenic acid (B5) 0.68 mg 14%
Vitamin B6 0.52 mg 31%
Folate (B9) 7 mcg 2%
Vitamin B12 2.72 mcg 113%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.07 mg 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.36 mg 13%
Zinc 8.49 mg 77%
Magnesium 24 mg 6%
Manganese 0.11 mg 5%
Copper 0.11 mg 12%
Phosphorus 176 mg 14%
Potassium 312 mg 7%
Selenium 35 mcg 64%
Sodium 62 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 30.64 g 61%
 Alanine 2.17 g
 Arginine 2.46 g
 Aspartic acid 3.54 g
 Cystine 0.37 g
 Glutamic acid 5.93 g
 Glycine 1.57 g
 Histidine 1.38 g
 Hydroxyproline 0.15 g
 Isoleucine 1.69 g
 Leucine 3.15 g
 Lysine 3.54 g
 Methionine 0.97 g
 Phenylalanine 1.45 g
 Proline 1.55 g
 Serine 1.49 g
 Threonine 1.71 g
 Tryptophan 0.4 g
 Tyrosine 1.37 g
 Valine 1.78 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.16 g 14%
Saturated fat 3.65 g 18%
Monounsaturated fat 4.59 g
Polyunsaturated fat 0.49 g
Trans-fatty acids 0.44 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.37 g

Sterols

Name Amount %DV
Cholesterol 91 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 61.3 mg 11%
Water 58.01 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.