Nutrition Facts
Serving size 100g
Amount Per Serving
223
Calories
% Daily Value*
14%
Total Fat 11.16g
18%
Saturated Fat 3.65g
Trans Fat 0.44g
30%
Cholesterol 91mg
3%
Sodium 62mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
61%
Protein 30.64g
1%
Vitamin D 0.1mcg
1%
Calcium 7mg
13%
Iron 2.36mg
7%
Potassium 312mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 223 calories per 100g serving. 55.0% of its calories come from protein, 45.0% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 223 kcal | 11% |
| From Fat | 100.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 122.6 kcal |
Nutritional Information
- Food: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6.63 mg | 41% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.52 mg | 31% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 2.72 mcg | 113% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.36 mg | 13% |
| Zinc | 8.49 mg | 77% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.11 mg | 5% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 176 mg | 14% |
| Potassium | 312 mg | 7% |
| Selenium | 35 mcg | 64% |
| Sodium | 62 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.64 g | 61% |
| Alanine | 2.17 g | |
| Arginine | 2.46 g | |
| Aspartic acid | 3.54 g | |
| Cystine | 0.37 g | |
| Glutamic acid | 5.93 g | |
| Glycine | 1.57 g | |
| Histidine | 1.38 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 1.69 g | |
| Leucine | 3.15 g | |
| Lysine | 3.54 g | |
| Methionine | 0.97 g | |
| Phenylalanine | 1.45 g | |
| Proline | 1.55 g | |
| Serine | 1.49 g | |
| Threonine | 1.71 g | |
| Tryptophan | 0.4 g | |
| Tyrosine | 1.37 g | |
| Valine | 1.78 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.16 g | 14% |
| Saturated fat | 3.65 g | 18% |
| Monounsaturated fat | 4.59 g | |
| Polyunsaturated fat | 0.49 g | |
| Trans-fatty acids | 0.44 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.37 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 91 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 61.3 mg | 11% |
| Water | 58.01 g | |
| Ash | 1.09 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.