Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
242

Calories

% Daily Value*
18%

Total Fat 13.72g

24%

Saturated Fat 4.76g

Trans Fat 0.58g
31%

Cholesterol 93mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.56g

1%

Vitamin D 0.1mcg

1%

Calcium 7mg

14%

Iron 2.51mg

6%

Potassium 298mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 242 calories per 100g serving. 51.2% of its calories come from fat, 48.8% come from protein.

Name Amount %DV
Total Calories 242 kcal 12%
 From Fat 123.8 kcal
 From Carbs 0.0 kcal
 From Protein 118.2 kcal

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 6.37 mg 40%
Pantothenic acid (B5) 0.7 mg 14%
Vitamin B6 0.47 mg 28%
Folate (B9) 7 mcg 2%
Vitamin B12 3.1 mcg 129%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.51 mg 14%
Zinc 8.14 mg 74%
Magnesium 23 mg 5%
Manganese 0.11 mg 5%
Copper 0.11 mg 12%
Phosphorus 168 mg 13%
Potassium 298 mg 6%
Selenium 33.7 mcg 61%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.56 g 59%
 Alanine 1.84 g
 Arginine 2.06 g
 Aspartic acid 2.97 g
 Cystine 0.31 g
 Glutamic acid 5.04 g
 Glycine 1.33 g
 Histidine 1.13 g
 Hydroxyproline 0.15 g
 Isoleucine 1.45 g
 Leucine 2.65 g
 Lysine 2.95 g
 Methionine 0.82 g
 Phenylalanine 1.23 g
 Proline 1.29 g
 Serine 1.25 g
 Threonine 1.45 g
 Tryptophan 0.35 g
 Tyrosine 1.15 g
 Valine 1.53 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 13.72 g 18%
Saturated fat 4.76 g 24%
Monounsaturated fat 6.09 g
Polyunsaturated fat 0.6 g
Trans-fatty acids 0.58 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.46 g

Sterols

Name Amount %DV
Cholesterol 93 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 61.4 mg 11%
Water 56.33 g
Ash 1.03 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.