Nutrition Facts
Serving size 100g
Amount Per Serving
164
Calories
% Daily Value*
11%
Total Fat 8.82g
16%
Saturated Fat 3.23g
Trans Fat 0.4g
21%
Cholesterol 64mg
3%
Sodium 66mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
42%
Protein 21.17g
1%
Vitamin D 0.1mcg
0%
Calcium 6mg
10%
Iron 1.75mg
6%
Potassium 272mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 164 calories per 100g serving. 51.6% of its calories come from protein, 48.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 164 kcal | 8% |
| From Fat | 79.3 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 84.7 kcal |
Nutritional Information
- Food: Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 5.44 mg | 34% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 2.38 mcg | 99% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.75 mg | 10% |
| Zinc | 6.26 mg | 57% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 151 mg | 12% |
| Potassium | 272 mg | 6% |
| Selenium | 23 mcg | 42% |
| Sodium | 66 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.17 g | 42% |
| Alanine | 1.38 g | |
| Arginine | 1.55 g | |
| Aspartic acid | 2.24 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.77 g | |
| Glycine | 1.0 g | |
| Histidine | 0.86 g | |
| Hydroxyproline | 0.11 g | |
| Isoleucine | 1.08 g | |
| Leucine | 1.99 g | |
| Lysine | 2.23 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.92 g | |
| Proline | 0.97 g | |
| Serine | 0.94 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.86 g | |
| Valine | 1.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.82 g | 11% |
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 3.94 g | |
| Polyunsaturated fat | 0.44 g | |
| Trans-fatty acids | 0.4 g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.33 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 64 mg | 21% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 46 mg | 8% |
| Water | 69.5 g | |
| Ash | 0.95 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.