Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
253

Calories

% Daily Value*
20%

Total Fat 15.3g

28%

Saturated Fat 5.55g

Trans Fat 0.72g
31%

Cholesterol 93mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
58%

Protein 28.9g

0%

Vitamin D 0mcg

1%

Calcium 7mg

14%

Iron 2.48mg

6%

Potassium 293mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 253 calories per 100g serving. 54.3% of its calories come from fat, 45.7% come from protein.

Name Amount %DV
Total Calories 253 kcal 13%
 From Fat 137.4 kcal
 From Carbs 0.0 kcal
 From Protein 115.6 kcal

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 6.22 mg 39%
Pantothenic acid (B5) 0.69 mg 14%
Vitamin B6 0.46 mg 27%
Folate (B9) 7 mcg 2%
Vitamin B12 3.06 mcg 128%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.48 mg 14%
Zinc 7.95 mg 72%
Magnesium 23 mg 5%
Manganese 0.1 mg 4%
Copper 0.1 mg 11%
Phosphorus 165 mg 13%
Potassium 293 mg 6%
Selenium 32.9 mcg 60%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.9 g 58%
 Alanine 1.79 g
 Arginine 1.95 g
 Aspartic acid 2.79 g
 Cystine 0.29 g
 Glutamic acid 4.7 g
 Glycine 1.43 g
 Histidine 1.06 g
 Hydroxyproline 0.2 g
 Isoleucine 1.34 g
 Leucine 2.47 g
 Lysine 2.73 g
 Methionine 0.78 g
 Phenylalanine 1.15 g
 Proline 1.29 g
 Serine 1.18 g
 Threonine 1.35 g
 Tryptophan 0.32 g
 Tyrosine 1.07 g
 Valine 1.44 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 15.3 g 20%
Saturated fat 5.55 g 28%
Monounsaturated fat 6.93 g
Polyunsaturated fat 0.67 g
Trans-fatty acids 0.72 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.5 g

Sterols

Name Amount %DV
Cholesterol 93 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 60.2 mg 11%
Water 55.35 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.