Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
187

Calories

% Daily Value*
15%

Total Fat 11.71g

23%

Saturated Fat 4.63g

Trans Fat 0.63g
22%

Cholesterol 65mg

3%

Sodium 64mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.38g

1%

Vitamin D 0.1mcg

0%

Calcium 6mg

10%

Iron 1.71mg

6%

Potassium 262mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 187 calories per 100g serving. 56.4% of its calories come from fat, 43.6% come from protein.

Name Amount %DV
Total Calories 187 kcal 9%
 From Fat 105.5 kcal
 From Carbs 0.0 kcal
 From Protein 81.5 kcal

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 5.24 mg 33%
Pantothenic acid (B5) 0.59 mg 12%
Vitamin B6 0.42 mg 25%
Folate (B9) 3 mcg 1%
Vitamin B12 2.31 mcg 96%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.71 mg 10%
Zinc 5.99 mg 54%
Magnesium 20 mg 5%
Manganese 0.09 mg 4%
Copper 0.09 mg 10%
Phosphorus 145 mg 12%
Potassium 262 mg 6%
Selenium 22.2 mcg 40%
Sodium 64 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.38 g 41%
 Alanine 1.26 g
 Arginine 1.39 g
 Aspartic acid 1.99 g
 Cystine 0.21 g
 Glutamic acid 3.33 g
 Glycine 1.0 g
 Histidine 0.76 g
 Hydroxyproline 0.14 g
 Isoleucine 0.95 g
 Leucine 1.76 g
 Lysine 1.95 g
 Methionine 0.55 g
 Phenylalanine 0.82 g
 Proline 0.91 g
 Serine 0.84 g
 Threonine 0.96 g
 Tryptophan 0.23 g
 Tyrosine 0.76 g
 Valine 1.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.71 g 15%
Saturated fat 4.63 g 23%
Monounsaturated fat 5.43 g
Polyunsaturated fat 0.55 g
Trans-fatty acids 0.63 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.4 g

Sterols

Name Amount %DV
Cholesterol 65 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 44.4 mg 8%
Water 67.25 g
Ash 0.92 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.