Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
245

Calories

% Daily Value*
18%

Total Fat 14.2g

25%

Saturated Fat 5.06g

Trans Fat 0.66g
31%

Cholesterol 92mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.36g

1%

Vitamin D 0.1mcg

1%

Calcium 7mg

14%

Iron 2.44mg

6%

Potassium 298mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 245 calories per 100g serving. 52.1% of its calories come from fat, 47.9% come from protein.

Name Amount %DV
Total Calories 245 kcal 12%
 From Fat 127.6 kcal
 From Carbs 0.0 kcal
 From Protein 117.4 kcal

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 6.34 mg 40%
Pantothenic acid (B5) 0.68 mg 14%
Vitamin B6 0.48 mg 28%
Folate (B9) 7 mcg 2%
Vitamin B12 2.91 mcg 121%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.1 mg 1%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.44 mg 14%
Zinc 8.06 mg 73%
Magnesium 23 mg 5%
Manganese 0.11 mg 5%
Copper 0.11 mg 12%
Phosphorus 168 mg 13%
Potassium 298 mg 6%
Selenium 33.3 mcg 61%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.36 g 59%
 Alanine 1.82 g
 Arginine 2.0 g
 Aspartic acid 2.86 g
 Cystine 0.3 g
 Glutamic acid 4.8 g
 Glycine 1.45 g
 Histidine 1.1 g
 Hydroxyproline 0.2 g
 Isoleucine 1.37 g
 Leucine 2.53 g
 Lysine 2.81 g
 Methionine 0.79 g
 Phenylalanine 1.18 g
 Proline 1.32 g
 Serine 1.21 g
 Threonine 1.38 g
 Tryptophan 0.33 g
 Tyrosine 1.09 g
 Valine 1.47 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.2 g 18%
Saturated fat 5.06 g 25%
Monounsaturated fat 6.28 g
Polyunsaturated fat 0.62 g
Trans-fatty acids 0.66 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.46 g

Sterols

Name Amount %DV
Cholesterol 92 mg 31%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 60.3 mg 11%
Water 56.07 g
Ash 1.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.