Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
255

Calories

% Daily Value*
22%

Total Fat 17.13g

35%

Saturated Fat 7.08g

Trans Fat 0g
20%

Cholesterol 59mg

4%

Sodium 92mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
47%

Protein 23.51g

0%

Vitamin D 0mcg

1%

Calcium 11mg

14%

Iron 2.58mg

8%

Potassium 379mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 255 calories per 100g serving. 60.6% of its calories come from fat, 39.4% come from protein.

Name Amount %DV
Total Calories 255 kcal 13%
 From Fat 154.6 kcal
 From Carbs 0.0 kcal
 From Protein 100.4 kcal

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 4.19 mg 26%
Pantothenic acid (B5) 1.16 mg 23%
Vitamin B6 0.48 mg 28%
Folate (B9) 7 mcg 2%
Vitamin B12 4.17 mcg 174%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 2.58 mg 14%
Zinc 5.51 mg 50%
Magnesium 24 mg 6%
Manganese 0 mg 0%
Copper 0.09 mg 10%
Phosphorus 214 mg 17%
Potassium 379 mg 8%
Selenium 18.6 mcg 34%
Sodium 92 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.51 g 47%
 Alanine 1.42 g
 Arginine 1.58 g
 Aspartic acid 2.34 g
 Cystine 0.25 g
 Glutamic acid 3.76 g
 Glycine 1.12 g
 Histidine 0.76 g
 Hydroxyproline 0.11 g
 Isoleucine 1.21 g
 Leucine 2.07 g
 Lysine 2.2 g
 Methionine 0.67 g
 Phenylalanine 1.02 g
 Proline 0.99 g
 Serine 0.94 g
 Threonine 1.08 g
 Tryptophan 0.25 g
 Tyrosine 0.86 g
 Valine 1.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 17.13 g 22%
Saturated fat 7.08 g 35%
Monounsaturated fat 8.52 g
Polyunsaturated fat 0.7 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 89.5 mg 16%
Water 57.16 g
Ash 0.93 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.