Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled

Nutrition Facts
Serving size 100g
Amount Per Serving
205

Calories

% Daily Value*
13%

Total Fat 10.06g

19%

Saturated Fat 3.85g

Trans Fat 0g
28%

Cholesterol 85mg

3%

Sodium 76mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.66g

0%

Vitamin D 0mcg

1%

Calcium 11mg

16%

Iron 2.83mg

6%

Potassium 295mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 205 calories per 100g serving. 55.5% of its calories come from protein, 44.5% come from fat.

Name Amount %DV
Total Calories 205 kcal 10%
 From Fat 91.2 kcal
 From Carbs 0.0 kcal
 From Protein 113.8 kcal

Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 3.82 mg 24%
Pantothenic acid (B5) 0%
Vitamin B6 0.33 mg 19%
Folate (B9) 7 mcg 2%
Vitamin B12 3.8 mcg 158%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 11 mg 1%
Iron 2.83 mg 16%
Zinc 7.43 mg 68%
Magnesium 24 mg 6%
Manganese 0%
Copper 0.1 mg 11%
Phosphorus 236 mg 19%
Potassium 295 mg 6%
Selenium 19.9 mcg 36%
Sodium 76 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.66 g 53%
 Alanine 1.61 g
 Arginine 1.8 g
 Aspartic acid 2.66 g
 Cystine 0.29 g
 Glutamic acid 4.27 g
 Glycine 1.27 g
 Histidine 0.86 g
 Hydroxyproline 0.12 g
 Isoleucine 1.38 g
 Leucine 2.36 g
 Lysine 2.5 g
 Methionine 0.76 g
 Phenylalanine 1.16 g
 Proline 1.13 g
 Serine 1.07 g
 Threonine 1.23 g
 Tryptophan 0.29 g
 Tyrosine 0.98 g
 Valine 1.44 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.06 g 13%
Saturated fat 3.85 g 19%
Monounsaturated fat 5.22 g
Polyunsaturated fat 0.36 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 85 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 101.5 mg 18%
Water 61.77 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.