Nutrition Facts
Serving size 100g
Amount Per Serving
77
Calories
% Daily Value*
3%
Total Fat 1.98g
5%
Saturated Fat 1.02g
Trans Fat 0.1g
39%
Cholesterol 117mg
4%
Sodium 81mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
30%
Protein 14.86g
1%
Vitamin D 0.2mcg
9%
Calcium 112mg
25%
Iron 4.44mg
5%
Potassium 217mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 77 calories per 100g serving. 77.1% of its calories come from protein, 22.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 77 kcal | 4% |
| From Fat | 17.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 59.4 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 6 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 7.94 mg | 50% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 7.12 mcg | 297% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 112 mg | 9% |
| Iron | 4.44 mg | 25% |
| Zinc | 1.72 mg | 16% |
| Magnesium | 19 mg | 5% |
| Manganese | 4.05 mg | 176% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 159 mg | 13% |
| Potassium | 217 mg | 5% |
| Selenium | 3.1 mcg | 6% |
| Sodium | 81 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.86 g | 30% |
| Alanine | 0.77 g | |
| Arginine | 0.98 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 2.07 g | |
| Glycine | 0.81 g | |
| Histidine | 0.54 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.62 g | |
| Leucine | 1.12 g | |
| Lysine | 1.18 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.58 g | |
| Proline | 0.48 g | |
| Serine | 0.52 g | |
| Threonine | 0.54 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.66 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.98 g | 3% |
| Saturated fat | 1.02 g | 5% |
| Monounsaturated fat | 0.77 g | |
| Polyunsaturated fat | 0.17 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.1 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 117 mg | 39% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 82.19 g | |
| Ash | 1.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.