Nutrition Facts
Serving size 100g
Amount Per Serving
243
Calories
% Daily Value*
24%
Total Fat 19.09g
33%
Saturated Fat 6.69g
Trans Fat 0.79g
27%
Cholesterol 81mg
3%
Sodium 73mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 17.77g
2%
Vitamin D 0.3mcg
0%
Calcium 4mg
10%
Iron 1.81mg
5%
Potassium 252mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 243 calories per 100g serving. 70.7% of its calories come from fat, 29.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 243 kcal | 12% |
| From Fat | 171.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 71.1 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, variety meats and by-products, tongue, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.0 mg | 19% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 5.18 mcg | 216% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.81 mg | 10% |
| Zinc | 2.7 mg | 25% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 150 mg | 12% |
| Potassium | 252 mg | 5% |
| Selenium | 2.5 mcg | 5% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.77 g | 36% |
| Alanine | 0.93 g | |
| Arginine | 1.17 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 2.48 g | |
| Glycine | 0.97 g | |
| Histidine | 0.64 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.74 g | |
| Leucine | 1.34 g | |
| Lysine | 1.41 g | |
| Methionine | 0.58 g | |
| Phenylalanine | 0.69 g | |
| Proline | 0.57 g | |
| Serine | 0.62 g | |
| Threonine | 0.64 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.78 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.09 g | 24% |
| Saturated fat | 6.69 g | 33% |
| Monounsaturated fat | 6.66 g | |
| Polyunsaturated fat | 0.64 g | |
| Trans-fatty acids | 0.79 g | |
| Omega-3 fatty acids | 0.19 g | |
| Omega-6 fatty acids | 0.32 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 81 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.24 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.