Nutrition Facts
Serving size 100g
Amount Per Serving
271
Calories
% Daily Value*
26%
Total Fat 20.34g
35%
Saturated Fat 7.02g
Trans Fat 0.36g
35%
Cholesterol 105mg
2%
Sodium 57mg
1%
Total Carbohydrate 3.68g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.31g
2%
Vitamin D 0.3mcg
0%
Calcium 5mg
14%
Iron 2.52mg
4%
Potassium 189mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 271 calories per 100g serving. 67.6% of its calories come from fat, 27.0% come from protein, and 5.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 271 kcal | 14% |
| From Fat | 183.1 kcal | |
| From Carbs | 14.7 kcal | |
| From Protein | 73.2 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 2.58 mg | 16% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 3.95 mcg | 165% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.95 mg | 6% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.52 mg | 14% |
| Zinc | 4.2 mg | 38% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 157 mg | 13% |
| Potassium | 189 mg | 4% |
| Selenium | 3.9 mcg | 7% |
| Sodium | 57 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.31 g | 37% |
| Alanine | 0.95 g | |
| Arginine | 1.2 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 2.55 g | |
| Glycine | 1.0 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.76 g | |
| Leucine | 1.38 g | |
| Lysine | 1.45 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.71 g | |
| Proline | 0.59 g | |
| Serine | 0.64 g | |
| Threonine | 0.66 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.62 g | |
| Valine | 0.81 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.68 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.34 g | 26% |
| Saturated fat | 7.02 g | 35% |
| Monounsaturated fat | 6.63 g | |
| Polyunsaturated fat | 0.71 g | |
| Trans-fatty acids | 0.36 g | |
| Omega-3 fatty acids | 0.24 g | |
| Omega-6 fatty acids | 0.36 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 105 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 56.95 g | |
| Ash | 0.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.