Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled

Nutrition Facts
Serving size 100g
Amount Per Serving
271

Calories

% Daily Value*
26%

Total Fat 20.34g

35%

Saturated Fat 7.02g

Trans Fat 0.36g
35%

Cholesterol 105mg

2%

Sodium 57mg

1%

Total Carbohydrate 3.68g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.31g

2%

Vitamin D 0.3mcg

0%

Calcium 5mg

14%

Iron 2.52mg

4%

Potassium 189mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 271 calories per 100g serving. 67.6% of its calories come from fat, 27.0% come from protein, and 5.4% come from carbs.

Name Amount %DV
Total Calories 271 kcal 14%
 From Fat 183.1 kcal
 From Carbs 14.7 kcal
 From Protein 73.2 kcal

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 12 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 2.58 mg 16%
Pantothenic acid (B5) 0.71 mg 14%
Vitamin B6 0.07 mg 4%
Folate (B9) 0%
Vitamin B12 3.95 mcg 165%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.95 mg 6%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.52 mg 14%
Zinc 4.2 mg 38%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.16 mg 18%
Phosphorus 157 mg 13%
Potassium 189 mg 4%
Selenium 3.9 mcg 7%
Sodium 57 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.31 g 37%
 Alanine 0.95 g
 Arginine 1.2 g
 Aspartic acid
 Cystine
 Glutamic acid 2.55 g
 Glycine 1.0 g
 Histidine 0.66 g
 Hydroxyproline
 Isoleucine 0.76 g
 Leucine 1.38 g
 Lysine 1.45 g
 Methionine 0.6 g
 Phenylalanine 0.71 g
 Proline 0.59 g
 Serine 0.64 g
 Threonine 0.66 g
 Tryptophan 0.19 g
 Tyrosine 0.62 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.68 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.34 g 26%
Saturated fat 7.02 g 35%
Monounsaturated fat 6.63 g
Polyunsaturated fat 0.71 g
Trans-fatty acids 0.36 g
Omega-3 fatty acids 0.24 g
Omega-6 fatty acids 0.36 g

Sterols

Name Amount %DV
Cholesterol 105 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 56.95 g
Ash 0.72 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.