Nutrition Facts
Serving size 100g
Amount Per Serving
150
Calories
% Daily Value*
6%
Total Fat 4.68g
7%
Saturated Fat 1.39g
Trans Fat 0.09g
81%
Cholesterol 243mg
2%
Sodium 55mg
1%
Total Carbohydrate 3.78g
0%
Dietary Fiber 0g
Total Sugars 0g
47%
Protein 23.3g
1%
Vitamin D 0.1mcg
0%
Calcium 4mg
40%
Iron 7.17mg
7%
Potassium 336mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 150 calories per 100g serving. 62.1% of its calories come from protein, 27.8% come from fat, and 10.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 150 kcal | 8% |
| From Fat | 41.7 kcal | |
| From Carbs | 15.1 kcal | |
| From Protein | 93.2 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21014 mcg | 2335% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 3.04 mg | 234% |
| Niacin (B3) | 13.8 mg | 86% |
| Pantothenic acid (B5) | 9.8 mg | 196% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 96 mcg | 4000% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 7.17 mg | 40% |
| Zinc | 3.4 mg | 31% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.33 mg | 14% |
| Copper | 5.73 mg | 637% |
| Phosphorus | 397 mg | 32% |
| Potassium | 336 mg | 7% |
| Selenium | 16.2 mcg | 29% |
| Sodium | 55 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.3 g | 47% |
| Alanine | 1.21 g | |
| Arginine | 1.53 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 3.25 g | |
| Glycine | 1.27 g | |
| Histidine | 0.84 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.97 g | |
| Leucine | 1.76 g | |
| Lysine | 1.84 g | |
| Methionine | 0.77 g | |
| Phenylalanine | 0.91 g | |
| Proline | 0.75 g | |
| Serine | 0.82 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.24 g | |
| Tyrosine | 0.78 g | |
| Valine | 1.03 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.78 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.68 g | 6% |
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 0.53 g | |
| Polyunsaturated fat | 0.82 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.32 g | |
| Omega-6 fatty acids | 0.43 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 243 mg | 81% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 66.44 g | |
| Ash | 1.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.