Beef, New Zealand, imported, variety meats and by-products, heart, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
105

Calories

% Daily Value*
4%

Total Fat 3.4g

4%

Saturated Fat 0.86g

Trans Fat 0.06g
41%

Cholesterol 124mg

4%

Sodium 86mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.52g

1%

Vitamin D 0.2mcg

0%

Calcium 4mg

24%

Iron 4.38mg

6%

Potassium 275mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 105 calories per 100g serving. 70.6% of its calories come from protein, 29.4% come from fat.

Name Amount %DV
Total Calories 105 kcal 5%
 From Fat 30.9 kcal
 From Carbs 0.0 kcal
 From Protein 74.1 kcal

Beef, New Zealand, imported, variety meats and by-products, heart, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, variety meats and by-products, heart, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.25 mg 21%
Riboflavin (B2) 0.68 mg 52%
Niacin (B3) 4.44 mg 28%
Pantothenic acid (B5) 1.79 mg 36%
Vitamin B6 0.16 mg 9%
Folate (B9) 0%
Vitamin B12 10.81 mcg 450%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 1.22 mg 8%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 4.38 mg 24%
Zinc 1.51 mg 14%
Magnesium 22 mg 5%
Manganese 0.03 mg 1%
Copper 0.37 mg 41%
Phosphorus 209 mg 17%
Potassium 275 mg 6%
Selenium 9 mcg 16%
Sodium 86 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.52 g 37%
 Alanine 0.96 g
 Arginine 1.22 g
 Aspartic acid
 Cystine
 Glutamic acid 2.58 g
 Glycine 1.01 g
 Histidine 0.67 g
 Hydroxyproline
 Isoleucine 0.77 g
 Leucine 1.4 g
 Lysine 1.47 g
 Methionine 0.61 g
 Phenylalanine 0.72 g
 Proline 0.59 g
 Serine 0.65 g
 Threonine 0.67 g
 Tryptophan 0.19 g
 Tyrosine 0.62 g
 Valine 0.82 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.4 g 4%
Saturated fat 0.86 g 4%
Monounsaturated fat 0.53 g
Polyunsaturated fat 0.58 g
Trans-fatty acids 0.06 g
Omega-3 fatty acids 0.16 g
Omega-6 fatty acids 0.4 g

Sterols

Name Amount %DV
Cholesterol 124 mg 41%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 78.07 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.