Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Nutrition Facts
Serving size 100g
Amount Per Serving
202

Calories

% Daily Value*
12%

Total Fat 9.35g

19%

Saturated Fat 3.73g

Trans Fat 0.19g
27%

Cholesterol 81mg

2%

Sodium 45mg

0%

Total Carbohydrate 0.27g

0%

Dietary Fiber 0g

Total Sugars 0g
59%

Protein 29.26g

1%

Vitamin D 0.2mcg

0%

Calcium 4mg

17%

Iron 2.99mg

9%

Potassium 425mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 202 calories per 100g serving. 57.9% of its calories come from protein, 41.5% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 202 kcal 10%
 From Fat 83.9 kcal
 From Carbs 1.1 kcal
 From Protein 117.0 kcal

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 4.99 mg 31%
Pantothenic acid (B5) 0.82 mg 16%
Vitamin B6 0.23 mg 14%
Folate (B9) 0%
Vitamin B12 1.96 mcg 82%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.81 mg 5%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 2.99 mg 17%
Zinc 3.33 mg 30%
Magnesium 30 mg 7%
Manganese 0.01 mg 0%
Copper 0.18 mg 20%
Phosphorus 258 mg 21%
Potassium 425 mg 9%
Selenium 5.7 mcg 10%
Sodium 45 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.26 g 59%
 Alanine 1.52 g
 Arginine 1.93 g
 Aspartic acid
 Cystine
 Glutamic acid 4.08 g
 Glycine 1.59 g
 Histidine 1.05 g
 Hydroxyproline
 Isoleucine 1.22 g
 Leucine 2.21 g
 Lysine 2.32 g
 Methionine 0.96 g
 Phenylalanine 1.14 g
 Proline 0.94 g
 Serine 1.03 g
 Threonine 1.06 g
 Tryptophan 0.31 g
 Tyrosine 0.98 g
 Valine 1.29 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.27 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.35 g 12%
Saturated fat 3.73 g 19%
Monounsaturated fat 2.77 g
Polyunsaturated fat 0.38 g
Trans-fatty acids 0.19 g
Omega-3 fatty acids 0.16 g
Omega-6 fatty acids 0.18 g

Sterols

Name Amount %DV
Cholesterol 81 mg 27%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.47 g
Ash 1.66 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.