Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Nutrition Facts
Serving size 100g
Amount Per Serving
217

Calories

% Daily Value*
15%

Total Fat 11.4g

20%

Saturated Fat 3.92g

Trans Fat 0.2g
23%

Cholesterol 70mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.53g

2%

Vitamin D 0.3mcg

0%

Calcium 6mg

11%

Iron 1.96mg

8%

Potassium 364mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 217 calories per 100g serving. 52.6% of its calories come from protein, 47.4% come from fat.

Name Amount %DV
Total Calories 217 kcal 11%
 From Fat 102.9 kcal
 From Carbs 0.0 kcal
 From Protein 114.1 kcal

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 19 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 4.84 mg 30%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.32 mg 19%
Folate (B9) 0%
Vitamin B12 0.94 mcg 39%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.53 mg 4%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.96 mg 11%
Zinc 3.41 mg 31%
Magnesium 24 mg 6%
Manganese 0.0 mg 0%
Copper 0.08 mg 9%
Phosphorus 217 mg 17%
Potassium 364 mg 8%
Selenium 4 mcg 7%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.53 g 57%
 Alanine 1.49 g
 Arginine 1.88 g
 Aspartic acid
 Cystine
 Glutamic acid 3.98 g
 Glycine 1.55 g
 Histidine 1.03 g
 Hydroxyproline
 Isoleucine 1.19 g
 Leucine 2.15 g
 Lysine 2.26 g
 Methionine 0.94 g
 Phenylalanine 1.11 g
 Proline 0.92 g
 Serine 1.0 g
 Threonine 1.03 g
 Tryptophan 0.3 g
 Tyrosine 0.96 g
 Valine 1.26 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.4 g 15%
Saturated fat 3.92 g 20%
Monounsaturated fat 4.7 g
Polyunsaturated fat 0.34 g
Trans-fatty acids 0.2 g
Omega-3 fatty acids 0.12 g
Omega-6 fatty acids 0.13 g

Sterols

Name Amount %DV
Cholesterol 70 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.61 g
Ash 1.09 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.