Beef, New Zealand, imported, striploin, separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
252

Calories

% Daily Value*
25%

Total Fat 19.53g

40%

Saturated Fat 8.06g

Trans Fat 0.62g
19%

Cholesterol 57mg

2%

Sodium 43mg

0%

Total Carbohydrate 0.6g

0%

Dietary Fiber 0g

Total Sugars 0g
37%

Protein 18.49g

1%

Vitamin D 0.2mcg

1%

Calcium 7mg

8%

Iron 1.38mg

6%

Potassium 268mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 252 calories per 100g serving. 69.7% of its calories come from fat, 29.4% come from protein, and 1.0% come from carbs.

Name Amount %DV
Total Calories 252 kcal 13%
 From Fat 175.6 kcal
 From Carbs 2.4 kcal
 From Protein 74.0 kcal

Beef, New Zealand, imported, striploin, separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, striploin, separable lean and fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 3.57 mg 22%
Pantothenic acid (B5) 0.26 mg 5%
Vitamin B6 0.27 mg 16%
Folate (B9) 0%
Vitamin B12 0.61 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.28 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 1.38 mg 8%
Zinc 2.31 mg 21%
Magnesium 17 mg 4%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 153 mg 12%
Potassium 268 mg 6%
Selenium 2.8 mcg 5%
Sodium 43 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 18.49 g 37%
 Alanine 0.96 g
 Arginine 1.22 g
 Aspartic acid
 Cystine
 Glutamic acid 2.58 g
 Glycine 1.01 g
 Histidine 0.67 g
 Hydroxyproline
 Isoleucine 0.77 g
 Leucine 1.4 g
 Lysine 1.46 g
 Methionine 0.61 g
 Phenylalanine 0.72 g
 Proline 0.59 g
 Serine 0.65 g
 Threonine 0.67 g
 Tryptophan 0.19 g
 Tyrosine 0.62 g
 Valine 0.82 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.53 g 25%
Saturated fat 8.06 g 40%
Monounsaturated fat 6.94 g
Polyunsaturated fat 0.52 g
Trans-fatty acids 0.62 g
Omega-3 fatty acids 0.18 g
Omega-6 fatty acids 0.16 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 60.78 g
Ash 0.76 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.