Nutrition Facts
Serving size 100g
Amount Per Serving
252
Calories
% Daily Value*
25%
Total Fat 19.53g
40%
Saturated Fat 8.06g
Trans Fat 0.62g
19%
Cholesterol 57mg
2%
Sodium 43mg
0%
Total Carbohydrate 0.6g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.49g
1%
Vitamin D 0.2mcg
1%
Calcium 7mg
8%
Iron 1.38mg
6%
Potassium 268mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 252 calories per 100g serving. 69.7% of its calories come from fat, 29.4% come from protein, and 1.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 252 kcal | 13% |
| From Fat | 175.6 kcal | |
| From Carbs | 2.4 kcal | |
| From Protein | 74.0 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, striploin, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.57 mg | 22% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.61 mcg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.38 mg | 8% |
| Zinc | 2.31 mg | 21% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 153 mg | 12% |
| Potassium | 268 mg | 6% |
| Selenium | 2.8 mcg | 5% |
| Sodium | 43 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.49 g | 37% |
| Alanine | 0.96 g | |
| Arginine | 1.22 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 2.58 g | |
| Glycine | 1.01 g | |
| Histidine | 0.67 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.77 g | |
| Leucine | 1.4 g | |
| Lysine | 1.46 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.72 g | |
| Proline | 0.59 g | |
| Serine | 0.65 g | |
| Threonine | 0.67 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.62 g | |
| Valine | 0.82 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.53 g | 25% |
| Saturated fat | 8.06 g | 40% |
| Monounsaturated fat | 6.94 g | |
| Polyunsaturated fat | 0.52 g | |
| Trans-fatty acids | 0.62 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 0.16 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 57 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.78 g | |
| Ash | 0.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.