Nutrition Facts
Serving size 100g
Amount Per Serving
141
Calories
% Daily Value*
8%
Total Fat 6.05g
10%
Saturated Fat 2.0g
Trans Fat 0.13g
18%
Cholesterol 55mg
2%
Sodium 49mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.74g
1%
Vitamin D 0.1mcg
0%
Calcium 4mg
13%
Iron 2.3mg
7%
Potassium 343mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 141 calories per 100g serving. 61.7% of its calories come from protein, 38.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 141 kcal | 7% |
| From Fat | 54.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.0 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, rump centre, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.73 mg | 17% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.15 mcg | 90% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2.3 mg | 13% |
| Zinc | 3.46 mg | 31% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 191 mg | 15% |
| Potassium | 343 mg | 7% |
| Selenium | 1.5 mcg | 3% |
| Sodium | 49 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.74 g | 43% |
| Alanine | 1.13 g | |
| Arginine | 1.43 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 3.03 g | |
| Glycine | 1.18 g | |
| Histidine | 0.78 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.9 g | |
| Leucine | 1.64 g | |
| Lysine | 1.72 g | |
| Methionine | 0.71 g | |
| Phenylalanine | 0.84 g | |
| Proline | 0.7 g | |
| Serine | 0.76 g | |
| Threonine | 0.79 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.73 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.05 g | 8% |
| Saturated fat | 2.0 g | 10% |
| Monounsaturated fat | 2.04 g | |
| Polyunsaturated fat | 0.29 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.15 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.22 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.