Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
145

Calories

% Daily Value*
8%

Total Fat 6.5g

11%

Saturated Fat 2.2g

Trans Fat 0.15g
18%

Cholesterol 55mg

2%

Sodium 49mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.65g

1%

Vitamin D 0.1mcg

0%

Calcium 4mg

13%

Iron 2.29mg

7%

Potassium 341mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 145 calories per 100g serving. 59.7% of its calories come from protein, 40.3% come from fat.

Name Amount %DV
Total Calories 145 kcal 7%
 From Fat 58.4 kcal
 From Carbs 0.0 kcal
 From Protein 86.6 kcal

Beef, New Zealand, imported, rump centre, separable lean and fat, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, rump centre, separable lean and fat, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 2.72 mg 17%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.27 mg 16%
Folate (B9) 0%
Vitamin B12 2.13 mcg 89%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.31 mg 2%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 2.29 mg 13%
Zinc 3.43 mg 31%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 190 mg 15%
Potassium 341 mg 7%
Selenium 1.5 mcg 3%
Sodium 49 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.65 g 43%
 Alanine 1.13 g
 Arginine 1.42 g
 Aspartic acid
 Cystine
 Glutamic acid 3.02 g
 Glycine 1.18 g
 Histidine 0.78 g
 Hydroxyproline
 Isoleucine 0.9 g
 Leucine 1.63 g
 Lysine 1.71 g
 Methionine 0.71 g
 Phenylalanine 0.84 g
 Proline 0.69 g
 Serine 0.76 g
 Threonine 0.78 g
 Tryptophan 0.23 g
 Tyrosine 0.73 g
 Valine 0.96 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.5 g 8%
Saturated fat 2.2 g 11%
Monounsaturated fat 2.2 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0.15 g
Omega-3 fatty acids 0.11 g
Omega-6 fatty acids 0.15 g

Sterols

Name Amount %DV
Cholesterol 55 mg 18%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 71.87 g
Ash 0.97 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.