Nutrition Facts
Serving size 100g
Amount Per Serving
192
Calories
% Daily Value*
10%
Total Fat 7.96g
14%
Saturated Fat 2.79g
Trans Fat 0.17g
26%
Cholesterol 78mg
2%
Sodium 55mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
60%
Protein 30.01g
1%
Vitamin D 0.2mcg
0%
Calcium 5mg
16%
Iron 2.95mg
9%
Potassium 425mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 192 calories per 100g serving. 62.5% of its calories come from protein, 37.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 192 kcal | 10% |
| From Fat | 72.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 120.0 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.2 mcg | 92% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.95 mg | 16% |
| Zinc | 4.05 mg | 37% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 253 mg | 20% |
| Potassium | 425 mg | 9% |
| Selenium | 1.9 mcg | 3% |
| Sodium | 55 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 30.01 g | 60% |
| Alanine | 1.56 g | |
| Arginine | 1.97 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 4.18 g | |
| Glycine | 1.63 g | |
| Histidine | 1.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.25 g | |
| Leucine | 2.26 g | |
| Lysine | 2.38 g | |
| Methionine | 0.99 g | |
| Phenylalanine | 1.17 g | |
| Proline | 0.96 g | |
| Serine | 1.05 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 1.01 g | |
| Valine | 1.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.96 g | 10% |
| Saturated fat | 2.79 g | 14% |
| Monounsaturated fat | 2.78 g | |
| Polyunsaturated fat | 0.41 g | |
| Trans-fatty acids | 0.17 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.2 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 61.45 g | |
| Ash | 1.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.