Nutrition Facts
Serving size 100g
Amount Per Serving
155
Calories
% Daily Value*
10%
Total Fat 7.56g
13%
Saturated Fat 2.59g
Trans Fat 0.08g
19%
Cholesterol 56mg
3%
Sodium 59mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 21.83g
1%
Vitamin D 0.2mcg
0%
Calcium 4mg
11%
Iron 1.95mg
6%
Potassium 297mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 155 calories per 100g serving. 56.3% of its calories come from protein, 43.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 155 kcal | 8% |
| From Fat | 67.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 87.3 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, oyster blade, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.36 mg | 15% |
| Pantothenic acid (B5) | 0.86 mg | 17% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.33 mcg | 97% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.95 mg | 11% |
| Zinc | 4.64 mg | 42% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 158 mg | 13% |
| Potassium | 297 mg | 6% |
| Selenium | 2 mcg | 4% |
| Sodium | 59 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.83 g | 44% |
| Alanine | 1.14 g | |
| Arginine | 1.44 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 3.04 g | |
| Glycine | 1.19 g | |
| Histidine | 0.79 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.91 g | |
| Leucine | 1.65 g | |
| Lysine | 1.73 g | |
| Methionine | 0.72 g | |
| Phenylalanine | 0.85 g | |
| Proline | 0.7 g | |
| Serine | 0.77 g | |
| Threonine | 0.79 g | |
| Tryptophan | 0.23 g | |
| Tyrosine | 0.73 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.56 g | 10% |
| Saturated fat | 2.59 g | 13% |
| Monounsaturated fat | 2.65 g | |
| Polyunsaturated fat | 0.27 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.12 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 56 mg | 19% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 71.68 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.