Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Nutrition Facts
Serving size 100g
Amount Per Serving
126

Calories

% Daily Value*
4%

Total Fat 3.26g

6%

Saturated Fat 1.15g

Trans Fat 0.08g
22%

Cholesterol 67mg

1%

Sodium 32mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
48%

Protein 24.21g

1%

Vitamin D 0.1mcg

0%

Calcium 6mg

10%

Iron 1.78mg

4%

Potassium 193mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 126 calories per 100g serving. 76.8% of its calories come from protein, 23.2% come from fat.

Name Amount %DV
Total Calories 126 kcal 6%
 From Fat 29.2 kcal
 From Carbs 0.0 kcal
 From Protein 96.8 kcal

Beef, New Zealand, imported, manufacturing beef, cooked, boiled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, manufacturing beef, cooked, boiled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 1.76 mg 11%
Pantothenic acid (B5) 0.29 mg 6%
Vitamin B6 0.16 mg 9%
Folate (B9) 0%
Vitamin B12 1.02 mcg 43%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.57 mg 4%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.78 mg 10%
Zinc 5.02 mg 46%
Magnesium 16 mg 4%
Manganese 0.01 mg 0%
Copper 0.11 mg 12%
Phosphorus 129 mg 10%
Potassium 193 mg 4%
Selenium 1.1 mcg 2%
Sodium 32 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.21 g 48%
 Alanine 1.26 g
 Arginine 1.59 g
 Aspartic acid
 Cystine
 Glutamic acid 3.38 g
 Glycine 1.32 g
 Histidine 0.87 g
 Hydroxyproline
 Isoleucine 1.01 g
 Leucine 1.83 g
 Lysine 1.92 g
 Methionine 0.8 g
 Phenylalanine 0.94 g
 Proline 0.78 g
 Serine 0.85 g
 Threonine 0.88 g
 Tryptophan 0.25 g
 Tyrosine 0.81 g
 Valine 1.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.26 g 4%
Saturated fat 1.15 g 6%
Monounsaturated fat 0.9 g
Polyunsaturated fat 0.25 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 0.12 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.1 g
Ash 0.63 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.