Beef, New Zealand, imported, inside, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
128

Calories

% Daily Value*
6%

Total Fat 4.36g

8%

Saturated Fat 1.53g

Trans Fat 0.08g
18%

Cholesterol 55mg

2%

Sodium 40mg

0%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.16g

2%

Vitamin D 0.3mcg

0%

Calcium 4mg

13%

Iron 2.27mg

7%

Potassium 338mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 128 calories per 100g serving. 69.2% of its calories come from protein, 30.5% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 128 kcal 6%
 From Fat 39.0 kcal
 From Carbs 0.4 kcal
 From Protein 88.6 kcal

Beef, New Zealand, imported, inside, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, inside, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 8 mcg 1%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 3.96 mg 25%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.37 mg 22%
Folate (B9) 0%
Vitamin B12 1.65 mcg 69%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.2 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 2.27 mg 13%
Zinc 2.93 mg 27%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.08 mg 9%
Phosphorus 198 mg 16%
Potassium 338 mg 7%
Selenium 1.4 mcg 3%
Sodium 40 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.16 g 44%
 Alanine 1.15 g
 Arginine 1.46 g
 Aspartic acid
 Cystine
 Glutamic acid 3.09 g
 Glycine 1.21 g
 Histidine 0.8 g
 Hydroxyproline
 Isoleucine 0.92 g
 Leucine 1.67 g
 Lysine 1.75 g
 Methionine 0.73 g
 Phenylalanine 0.86 g
 Proline 0.71 g
 Serine 0.78 g
 Threonine 0.8 g
 Tryptophan 0.23 g
 Tyrosine 0.75 g
 Valine 0.98 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.36 g 6%
Saturated fat 1.53 g 8%
Monounsaturated fat 1.54 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.08 g
Omega-6 fatty acids 0.12 g

Sterols

Name Amount %DV
Cholesterol 55 mg 18%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.35 g
Ash 1.03 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.