Beef, New Zealand, imported, hind shin, separable lean only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
114

Calories

% Daily Value*
4%

Total Fat 3.12g

4%

Saturated Fat 0.88g

Trans Fat 0.02g
19%

Cholesterol 56mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.46g

0%

Vitamin D 0mcg

0%

Calcium 4mg

11%

Iron 2.04mg

7%

Potassium 326mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 114 calories per 100g serving. 75.3% of its calories come from protein, 24.7% come from fat.

Name Amount %DV
Total Calories 114 kcal 6%
 From Fat 28.2 kcal
 From Carbs 0.0 kcal
 From Protein 85.8 kcal

Beef, New Zealand, imported, hind shin, separable lean only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, hind shin, separable lean only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 3.29 mg 21%
Pantothenic acid (B5) 0.52 mg 10%
Vitamin B6 0.26 mg 15%
Folate (B9) 0%
Vitamin B12 1.51 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 2.04 mg 11%
Zinc 3.86 mg 35%
Magnesium 21 mg 5%
Manganese 0.01 mg 0%
Copper 0.07 mg 8%
Phosphorus 178 mg 14%
Potassium 326 mg 7%
Selenium 2 mcg 4%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.46 g 43%
 Alanine 1.12 g
 Arginine 1.41 g
 Aspartic acid
 Cystine
 Glutamic acid 2.99 g
 Glycine 1.17 g
 Histidine 0.77 g
 Hydroxyproline
 Isoleucine 0.89 g
 Leucine 1.62 g
 Lysine 1.7 g
 Methionine 0.71 g
 Phenylalanine 0.83 g
 Proline 0.69 g
 Serine 0.75 g
 Threonine 0.78 g
 Tryptophan 0.23 g
 Tyrosine 0.72 g
 Valine 0.95 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.12 g 4%
Saturated fat 0.88 g 4%
Monounsaturated fat 1.26 g
Polyunsaturated fat 0.15 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 0.07 g

Sterols

Name Amount %DV
Cholesterol 56 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 74.57 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.