Nutrition Facts
Serving size 100g
Amount Per Serving
154
Calories
% Daily Value*
10%
Total Fat 7.69g
13%
Saturated Fat 2.52g
Trans Fat 0.15g
18%
Cholesterol 55mg
2%
Sodium 50mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
43%
Protein 21.3g
0%
Vitamin D 0mcg
0%
Calcium 5mg
11%
Iron 1.9mg
6%
Potassium 291mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 154 calories per 100g serving. 55.3% of its calories come from protein, 44.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 154 kcal | 8% |
| From Fat | 68.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 85.2 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, flat, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.33 mg | 21% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.85 mcg | 119% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.9 mg | 11% |
| Zinc | 5.44 mg | 49% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 175 mg | 14% |
| Potassium | 291 mg | 6% |
| Selenium | 1 mcg | 2% |
| Sodium | 50 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.3 g | 43% |
| Alanine | 1.11 g | |
| Arginine | 1.4 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 2.97 g | |
| Glycine | 1.16 g | |
| Histidine | 0.77 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.89 g | |
| Leucine | 1.61 g | |
| Lysine | 1.69 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 0.83 g | |
| Proline | 0.68 g | |
| Serine | 0.75 g | |
| Threonine | 0.77 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.72 g | |
| Valine | 0.94 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.69 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Monounsaturated fat | 3.14 g | |
| Polyunsaturated fat | 0.33 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.12 g | |
| Omega-6 fatty acids | 0.15 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 55 mg | 18% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.81 g | |
| Ash | 0.92 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.