Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
4%
Total Fat 3.35g
4%
Saturated Fat 0.88g
Trans Fat 0.04g
16%
Cholesterol 47mg
2%
Sodium 40mg
0%
Total Carbohydrate 1.35g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 20.15g
1%
Vitamin D 0.1mcg
0%
Calcium 3mg
8%
Iron 1.39mg
7%
Potassium 352mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 116 calories per 100g serving. 69.5% of its calories come from protein, 25.9% come from fat, and 4.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 30.0 kcal | |
| From Carbs | 5.4 kcal | |
| From Protein | 80.6 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, eye round, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.49 mg | 22% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.14 mcg | 48% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1.39 mg | 8% |
| Zinc | 2.78 mg | 25% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 192 mg | 15% |
| Potassium | 352 mg | 7% |
| Selenium | 1.1 mcg | 2% |
| Sodium | 40 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.15 g | 40% |
| Alanine | 1.05 g | |
| Arginine | 1.32 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 2.81 g | |
| Glycine | 1.1 g | |
| Histidine | 0.73 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.84 g | |
| Leucine | 1.52 g | |
| Lysine | 1.59 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.78 g | |
| Proline | 0.65 g | |
| Serine | 0.71 g | |
| Threonine | 0.73 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.68 g | |
| Valine | 0.89 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.35 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.35 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 1.01 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.1 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 47 mg | 16% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 74.14 g | |
| Ash | 1.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.