Beef, New Zealand, imported, eye round, separable lean only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
116

Calories

% Daily Value*
4%

Total Fat 3.35g

4%

Saturated Fat 0.88g

Trans Fat 0.04g
16%

Cholesterol 47mg

2%

Sodium 40mg

0%

Total Carbohydrate 1.35g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 20.15g

1%

Vitamin D 0.1mcg

0%

Calcium 3mg

8%

Iron 1.39mg

7%

Potassium 352mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 116 calories per 100g serving. 69.5% of its calories come from protein, 25.9% come from fat, and 4.7% come from carbs.

Name Amount %DV
Total Calories 116 kcal 6%
 From Fat 30.0 kcal
 From Carbs 5.4 kcal
 From Protein 80.6 kcal

Beef, New Zealand, imported, eye round, separable lean only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, eye round, separable lean only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 7 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 3.49 mg 22%
Pantothenic acid (B5) 0.27 mg 5%
Vitamin B6 0.33 mg 19%
Folate (B9) 0%
Vitamin B12 1.14 mcg 48%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.46 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 1.39 mg 8%
Zinc 2.78 mg 25%
Magnesium 22 mg 5%
Manganese 0.0 mg 0%
Copper 0.05 mg 6%
Phosphorus 192 mg 15%
Potassium 352 mg 7%
Selenium 1.1 mcg 2%
Sodium 40 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.15 g 40%
 Alanine 1.05 g
 Arginine 1.32 g
 Aspartic acid
 Cystine
 Glutamic acid 2.81 g
 Glycine 1.1 g
 Histidine 0.73 g
 Hydroxyproline
 Isoleucine 0.84 g
 Leucine 1.52 g
 Lysine 1.59 g
 Methionine 0.66 g
 Phenylalanine 0.78 g
 Proline 0.65 g
 Serine 0.71 g
 Threonine 0.73 g
 Tryptophan 0.21 g
 Tyrosine 0.68 g
 Valine 0.89 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.35 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.35 g 4%
Saturated fat 0.88 g 4%
Monounsaturated fat 1.01 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0.04 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.1 g

Sterols

Name Amount %DV
Cholesterol 47 mg 16%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 74.14 g
Ash 1.02 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.