Nutrition Facts
Serving size 100g
Amount Per Serving
168
Calories
% Daily Value*
7%
Total Fat 5.57g
9%
Saturated Fat 1.85g
Trans Fat 0.11g
22%
Cholesterol 67mg
2%
Sodium 43mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.49g
1%
Vitamin D 0.1mcg
0%
Calcium 4mg
10%
Iron 1.88mg
8%
Potassium 372mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 168 calories per 100g serving. 70.2% of its calories come from protein, 29.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 168 kcal | 8% |
| From Fat | 50.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 118.0 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.96 mg | 25% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.24 mcg | 52% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1.88 mg | 10% |
| Zinc | 3.92 mg | 36% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 221 mg | 18% |
| Potassium | 372 mg | 8% |
| Selenium | 1.8 mcg | 3% |
| Sodium | 43 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.49 g | 59% |
| Alanine | 1.53 g | |
| Arginine | 1.94 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 4.11 g | |
| Glycine | 1.61 g | |
| Histidine | 1.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.23 g | |
| Leucine | 2.23 g | |
| Lysine | 2.33 g | |
| Methionine | 0.97 g | |
| Phenylalanine | 1.15 g | |
| Proline | 0.95 g | |
| Serine | 1.04 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.99 g | |
| Valine | 1.3 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.57 g | 7% |
| Saturated fat | 1.85 g | 9% |
| Monounsaturated fat | 2.02 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 0.13 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.99 g | |
| Ash | 1.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.