Beef, New Zealand, imported, cube roll, separable lean only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
161

Calories

% Daily Value*
11%

Total Fat 8.51g

18%

Saturated Fat 3.69g

Trans Fat 0.21g
20%

Cholesterol 59mg

2%

Sodium 45mg

1%

Total Carbohydrate 1.38g

0%

Dietary Fiber 0g

Total Sugars 0g
40%

Protein 19.77g

1%

Vitamin D 0.2mcg

0%

Calcium 3mg

12%

Iron 2.09mg

7%

Potassium 319mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 161 calories per 100g serving. 49.1% of its calories come from protein, 47.5% come from fat, and 3.4% come from carbs.

Name Amount %DV
Total Calories 161 kcal 8%
 From Fat 76.4 kcal
 From Carbs 5.5 kcal
 From Protein 79.1 kcal

Beef, New Zealand, imported, cube roll, separable lean only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, cube roll, separable lean only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 17 mcg 2%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 3.26 mg 20%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.28 mg 16%
Folate (B9) 0%
Vitamin B12 1.53 mcg 64%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.39 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 2.09 mg 12%
Zinc 3.66 mg 33%
Magnesium 20 mg 5%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 174 mg 14%
Potassium 319 mg 7%
Selenium 4.7 mcg 9%
Sodium 45 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.77 g 40%
 Alanine 1.03 g
 Arginine 1.3 g
 Aspartic acid
 Cystine
 Glutamic acid 2.76 g
 Glycine 1.08 g
 Histidine 0.71 g
 Hydroxyproline
 Isoleucine 0.82 g
 Leucine 1.49 g
 Lysine 1.56 g
 Methionine 0.65 g
 Phenylalanine 0.77 g
 Proline 0.64 g
 Serine 0.69 g
 Threonine 0.72 g
 Tryptophan 0.21 g
 Tyrosine 0.67 g
 Valine 0.87 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.38 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.51 g 11%
Saturated fat 3.69 g 18%
Monounsaturated fat 3.05 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0.21 g
Omega-3 fatty acids 0.11 g
Omega-6 fatty acids 0.11 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 69.43 g
Ash 0.91 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.