Nutrition Facts
Serving size 100g
Amount Per Serving
161
Calories
% Daily Value*
11%
Total Fat 8.51g
18%
Saturated Fat 3.69g
Trans Fat 0.21g
20%
Cholesterol 59mg
2%
Sodium 45mg
1%
Total Carbohydrate 1.38g
0%
Dietary Fiber 0g
Total Sugars 0g
40%
Protein 19.77g
1%
Vitamin D 0.2mcg
0%
Calcium 3mg
12%
Iron 2.09mg
7%
Potassium 319mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 161 calories per 100g serving. 49.1% of its calories come from protein, 47.5% come from fat, and 3.4% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 161 kcal | 8% |
| From Fat | 76.4 kcal | |
| From Carbs | 5.5 kcal | |
| From Protein | 79.1 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, cube roll, separable lean only, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.26 mg | 20% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.53 mcg | 64% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 2.09 mg | 12% |
| Zinc | 3.66 mg | 33% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 174 mg | 14% |
| Potassium | 319 mg | 7% |
| Selenium | 4.7 mcg | 9% |
| Sodium | 45 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.77 g | 40% |
| Alanine | 1.03 g | |
| Arginine | 1.3 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 2.76 g | |
| Glycine | 1.08 g | |
| Histidine | 0.71 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.82 g | |
| Leucine | 1.49 g | |
| Lysine | 1.56 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.77 g | |
| Proline | 0.64 g | |
| Serine | 0.69 g | |
| Threonine | 0.72 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.67 g | |
| Valine | 0.87 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.38 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.51 g | 11% |
| Saturated fat | 3.69 g | 18% |
| Monounsaturated fat | 3.05 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0.21 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 0.11 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 69.43 g | |
| Ash | 0.91 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.