Nutrition Facts
Serving size 100g
Amount Per Serving
225
Calories
% Daily Value*
21%
Total Fat 16.31g
34%
Saturated Fat 6.73g
Trans Fat 0.49g
20%
Cholesterol 60mg
2%
Sodium 43mg
0%
Total Carbohydrate 1.26g
0%
Dietary Fiber 0g
Total Sugars 0g
36%
Protein 18.22g
1%
Vitamin D 0.2mcg
0%
Calcium 5mg
11%
Iron 1.91mg
6%
Potassium 297mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 225 calories per 100g serving. 65.4% of its calories come from fat, 32.4% come from protein, and 2.2% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 225 kcal | 11% |
| From Fat | 147.1 kcal | |
| From Carbs | 5.0 kcal | |
| From Protein | 72.9 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, cube roll, separable lean and fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 15 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.02 mg | 19% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.39 mcg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.91 mg | 11% |
| Zinc | 3.32 mg | 30% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 161 mg | 13% |
| Potassium | 297 mg | 6% |
| Selenium | 4.4 mcg | 8% |
| Sodium | 43 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.22 g | 36% |
| Alanine | 0.95 g | |
| Arginine | 1.2 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 2.54 g | |
| Glycine | 0.99 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.76 g | |
| Leucine | 1.38 g | |
| Lysine | 1.44 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.71 g | |
| Proline | 0.58 g | |
| Serine | 0.64 g | |
| Threonine | 0.66 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.61 g | |
| Valine | 0.8 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.26 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.31 g | 21% |
| Saturated fat | 6.73 g | 34% |
| Monounsaturated fat | 5.52 g | |
| Polyunsaturated fat | 0.42 g | |
| Trans-fatty acids | 0.49 g | |
| Omega-3 fatty acids | 0.16 g | |
| Omega-6 fatty acids | 0.15 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.38 g | |
| Ash | 0.83 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.