Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
208

Calories

% Daily Value*
11%

Total Fat 8.89g

14%

Saturated Fat 2.89g

Trans Fat 0.12g
33%

Cholesterol 98mg

2%

Sodium 38mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
64%

Protein 32.08g

1%

Vitamin D 0.2mcg

0%

Calcium 6mg

15%

Iron 2.71mg

4%

Potassium 189mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 208 calories per 100g serving. 61.7% of its calories come from protein, 38.3% come from fat.

Name Amount %DV
Total Calories 208 kcal 10%
 From Fat 79.7 kcal
 From Carbs 0.0 kcal
 From Protein 128.3 kcal

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 12 mcg 1%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 2.04 mg 13%
Pantothenic acid (B5) 0 mg 0%
Vitamin B6 0.15 mg 9%
Folate (B9) 0%
Vitamin B12 1.97 mcg 82%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.9 mg 6%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 2.71 mg 15%
Zinc 7.81 mg 71%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 157 mg 13%
Potassium 189 mg 4%
Selenium 2.1 mcg 4%
Sodium 38 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 32.08 g 64%
 Alanine 1.67 g
 Arginine 2.11 g
 Aspartic acid
 Cystine
 Glutamic acid 4.47 g
 Glycine 1.75 g
 Histidine 1.16 g
 Hydroxyproline
 Isoleucine 1.33 g
 Leucine 2.42 g
 Lysine 2.54 g
 Methionine 1.05 g
 Phenylalanine 1.25 g
 Proline 1.03 g
 Serine 1.13 g
 Threonine 1.16 g
 Tryptophan 0.34 g
 Tyrosine 1.08 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.89 g 11%
Saturated fat 2.89 g 14%
Monounsaturated fat 3.17 g
Polyunsaturated fat 0.38 g
Trans-fatty acids 0.12 g
Omega-3 fatty acids 0.15 g
Omega-6 fatty acids 0.19 g

Sterols

Name Amount %DV
Cholesterol 98 mg 33%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 59.68 g
Ash 0.78 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.