Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

Nutrition Facts
Serving size 100g
Amount Per Serving
252

Calories

% Daily Value*
19%

Total Fat 14.74g

26%

Saturated Fat 5.2g

Trans Fat 0.34g
32%

Cholesterol 95mg

2%

Sodium 37mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 29.92g

1%

Vitamin D 0.2mcg

1%

Calcium 7mg

14%

Iron 2.52mg

4%

Potassium 183mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 252 calories per 100g serving. 52.5% of its calories come from fat, 47.5% come from protein.

Name Amount %DV
Total Calories 252 kcal 13%
 From Fat 132.3 kcal
 From Carbs 0.0 kcal
 From Protein 119.7 kcal

Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 1.97 mg 12%
Pantothenic acid (B5) 0.01 mg 0%
Vitamin B6 0.14 mg 8%
Folate (B9) 0%
Vitamin B12 1.83 mcg 76%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.82 mg 5%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 2.52 mg 14%
Zinc 7.18 mg 65%
Magnesium 18 mg 4%
Manganese 0.01 mg 0%
Copper 0.09 mg 10%
Phosphorus 149 mg 12%
Potassium 183 mg 4%
Selenium 2.1 mcg 4%
Sodium 37 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.92 g 60%
 Alanine 1.56 g
 Arginine 1.97 g
 Aspartic acid
 Cystine
 Glutamic acid 4.17 g
 Glycine 1.63 g
 Histidine 1.08 g
 Hydroxyproline
 Isoleucine 1.24 g
 Leucine 2.26 g
 Lysine 2.37 g
 Methionine 0.98 g
 Phenylalanine 1.16 g
 Proline 0.96 g
 Serine 1.05 g
 Threonine 1.08 g
 Tryptophan 0.31 g
 Tyrosine 1.01 g
 Valine 1.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 14.74 g 19%
Saturated fat 5.2 g 26%
Monounsaturated fat 5.04 g
Polyunsaturated fat 0.49 g
Trans-fatty acids 0.34 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 95 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 55.95 g
Ash 0.74 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.