Nutrition Facts
Serving size 100g
Amount Per Serving
265
Calories
% Daily Value*
21%
Total Fat 16.37g
28%
Saturated Fat 5.53g
Trans Fat 0.28g
26%
Cholesterol 79mg
2%
Sodium 39mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
59%
Protein 29.35g
1%
Vitamin D 0.2mcg
1%
Calcium 7mg
10%
Iron 1.84mg
3%
Potassium 142mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 265 calories per 100g serving. 55.7% of its calories come from fat, 44.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 265 kcal | 13% |
| From Fat | 147.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 117.4 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.45 mg | 15% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.34 mcg | 56% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.84 mg | 10% |
| Zinc | 5.76 mg | 52% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 113 mg | 9% |
| Potassium | 142 mg | 3% |
| Selenium | 3.6 mcg | 7% |
| Sodium | 39 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 29.35 g | 59% |
| Alanine | 1.53 g | |
| Arginine | 1.93 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 4.09 g | |
| Glycine | 1.6 g | |
| Histidine | 1.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.22 g | |
| Leucine | 2.21 g | |
| Lysine | 2.32 g | |
| Methionine | 0.96 g | |
| Phenylalanine | 1.14 g | |
| Proline | 0.94 g | |
| Serine | 1.03 g | |
| Threonine | 1.06 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.99 g | |
| Valine | 1.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.37 g | 21% |
| Saturated fat | 5.53 g | 28% |
| Monounsaturated fat | 7.0 g | |
| Polyunsaturated fat | 0.51 g | |
| Trans-fatty acids | 0.28 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 0.21 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 54.88 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.