Beef, New Zealand, imported, bolar blade, separable lean only, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
129

Calories

% Daily Value*
6%

Total Fat 4.49g

7%

Saturated Fat 1.35g

Trans Fat 0.05g
19%

Cholesterol 56mg

2%

Sodium 55mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 22.09g

1%

Vitamin D 0.1mcg

0%

Calcium 4mg

11%

Iron 2.06mg

7%

Potassium 325mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 129 calories per 100g serving. 68.5% of its calories come from protein, 31.5% come from fat.

Name Amount %DV
Total Calories 129 kcal 6%
 From Fat 40.6 kcal
 From Carbs 0.0 kcal
 From Protein 88.4 kcal

Beef, New Zealand, imported, bolar blade, separable lean only, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, bolar blade, separable lean only, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.11 mg 8%
Niacin (B3) 3.14 mg 20%
Pantothenic acid (B5) 0.55 mg 11%
Vitamin B6 0.33 mg 19%
Folate (B9) 0%
Vitamin B12 1.8 mcg 75%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.4 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 2.06 mg 11%
Zinc 3.63 mg 33%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.14 mg 16%
Phosphorus 190 mg 15%
Potassium 325 mg 7%
Selenium 1 mcg 2%
Sodium 55 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 22.09 g 44%
 Alanine 1.15 g
 Arginine 1.45 g
 Aspartic acid
 Cystine
 Glutamic acid 3.08 g
 Glycine 1.2 g
 Histidine 0.8 g
 Hydroxyproline
 Isoleucine 0.92 g
 Leucine 1.67 g
 Lysine 1.75 g
 Methionine 0.73 g
 Phenylalanine 0.86 g
 Proline 0.71 g
 Serine 0.78 g
 Threonine 0.8 g
 Tryptophan 0.23 g
 Tyrosine 0.74 g
 Valine 0.97 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.49 g 6%
Saturated fat 1.35 g 7%
Monounsaturated fat 1.68 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0.05 g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 0.12 g

Sterols

Name Amount %DV
Cholesterol 56 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 73.11 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.