Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
193

Calories

% Daily Value*
8%

Total Fat 6.57g

9%

Saturated Fat 1.88g

Trans Fat 0.07g
30%

Cholesterol 91mg

1%

Sodium 33mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
67%

Protein 33.53g

1%

Vitamin D 0.2mcg

0%

Calcium 5mg

15%

Iron 2.7mg

4%

Potassium 181mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 193 calories per 100g serving. 69.5% of its calories come from protein, 30.5% come from fat.

Name Amount %DV
Total Calories 193 kcal 10%
 From Fat 58.9 kcal
 From Carbs 0.0 kcal
 From Protein 134.1 kcal

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Nutritional Value And Calories

Nutritional Information

  • Food: Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 2.23 mg 14%
Pantothenic acid (B5) 0.4 mg 8%
Vitamin B6 0.19 mg 11%
Folate (B9) 0%
Vitamin B12 1.65 mcg 69%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.76 mg 5%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.7 mg 15%
Zinc 6.38 mg 58%
Magnesium 19 mg 5%
Manganese 0.01 mg 0%
Copper 0.13 mg 14%
Phosphorus 165 mg 13%
Potassium 181 mg 4%
Selenium 2 mcg 4%
Sodium 33 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 33.53 g 67%
 Alanine 1.75 g
 Arginine 2.21 g
 Aspartic acid
 Cystine
 Glutamic acid 4.67 g
 Glycine 1.83 g
 Histidine 1.21 g
 Hydroxyproline
 Isoleucine 1.39 g
 Leucine 2.53 g
 Lysine 2.65 g
 Methionine 1.1 g
 Phenylalanine 1.3 g
 Proline 1.08 g
 Serine 1.18 g
 Threonine 1.21 g
 Tryptophan 0.35 g
 Tyrosine 1.13 g
 Valine 1.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.57 g 8%
Saturated fat 1.88 g 9%
Monounsaturated fat 2.37 g
Polyunsaturated fat 0.34 g
Trans-fatty acids 0.07 g
Omega-3 fatty acids 0.13 g
Omega-6 fatty acids 0.17 g

Sterols

Name Amount %DV
Cholesterol 91 mg 30%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 60.46 g
Ash 1.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.