Nutrition Facts
Serving size 100g
Amount Per Serving
228
Calories
% Daily Value*
15%
Total Fat 11.37g
21%
Saturated Fat 4.12g
Trans Fat 0.24g
31%
Cholesterol 92mg
1%
Sodium 33mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
63%
Protein 31.3g
1%
Vitamin D 0.2mcg
0%
Calcium 6mg
14%
Iron 2.54mg
4%
Potassium 177mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 228 calories per 100g serving. 54.9% of its calories come from protein, 45.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 228 kcal | 11% |
| From Fat | 102.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 125.2 kcal |
Nutritional Information
- Food: Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.13 mg | 13% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.53 mcg | 64% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.54 mg | 14% |
| Zinc | 5.93 mg | 54% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 157 mg | 13% |
| Potassium | 177 mg | 4% |
| Selenium | 2.1 mcg | 4% |
| Sodium | 33 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.3 g | 63% |
| Alanine | 1.63 g | |
| Arginine | 2.06 g | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | 4.36 g | |
| Glycine | 1.7 g | |
| Histidine | 1.13 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.3 g | |
| Leucine | 2.36 g | |
| Lysine | 2.48 g | |
| Methionine | 1.03 g | |
| Phenylalanine | 1.22 g | |
| Proline | 1.0 g | |
| Serine | 1.1 g | |
| Threonine | 1.13 g | |
| Tryptophan | 0.33 g | |
| Tyrosine | 1.05 g | |
| Valine | 1.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.37 g | 15% |
| Saturated fat | 4.12 g | 21% |
| Monounsaturated fat | 3.67 g | |
| Polyunsaturated fat | 0.42 g | |
| Trans-fatty acids | 0.24 g | |
| Omega-3 fatty acids | 0.17 g | |
| Omega-6 fatty acids | 0.19 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 92 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 57.82 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.