Nutrition Facts
Serving size 100g
Amount Per Serving
132
Calories
% Daily Value*
6%
Total Fat 4.4g
7%
Saturated Fat 1.39g
Trans Fat 0.19g
23%
Cholesterol 68mg
3%
Sodium 65mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
46%
Protein 23.03g
1%
Vitamin D 0.1mcg
0%
Calcium 5mg
12%
Iron 2.23mg
8%
Potassium 395mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 132 calories per 100g serving. 69.8% of its calories come from protein, 30.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 132 kcal | 7% |
| From Fat | 39.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 92.1 kcal |
Nutritional Information
- Food: Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.87 mg | 37% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 3.24 mcg | 135% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | — | 0% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.23 mg | 12% |
| Zinc | 5.19 mg | 47% |
| Magnesium | 25 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 222 mg | 18% |
| Potassium | 395 mg | 8% |
| Selenium | 28.4 mcg | 52% |
| Sodium | 65 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.03 g | 46% |
| Alanine | 1.44 g | |
| Arginine | 1.61 g | |
| Aspartic acid | 2.32 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.94 g | |
| Glycine | 1.04 g | |
| Histidine | 0.88 g | |
| Hydroxyproline | 0.12 g | |
| Isoleucine | 1.13 g | |
| Leucine | 2.07 g | |
| Lysine | 2.3 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.96 g | |
| Proline | 1.01 g | |
| Serine | 0.98 g | |
| Threonine | 1.13 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.9 g | |
| Valine | 1.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.4 g | 6% |
| Saturated fat | 1.39 g | 7% |
| Monounsaturated fat | 1.92 g | |
| Polyunsaturated fat | 0.14 g | |
| Trans-fatty acids | 0.19 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.11 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 68 mg | 23% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.28 g | |
| Ash | 1.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.