Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
138

Calories

% Daily Value*
7%

Total Fat 5.82g

10%

Saturated Fat 2.08g

Trans Fat 0.26g
22%

Cholesterol 67mg

3%

Sodium 60mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
43%

Protein 21.34g

1%

Vitamin D 0.1mcg

0%

Calcium 5mg

12%

Iron 2.08mg

8%

Potassium 367mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 138 calories per 100g serving. 61.9% of its calories come from protein, 38.1% come from fat.

Name Amount %DV
Total Calories 138 kcal 7%
 From Fat 52.6 kcal
 From Carbs 0.0 kcal
 From Protein 85.4 kcal

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, raw Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 5.44 mg 34%
Pantothenic acid (B5) 0%
Vitamin B6 0.61 mg 36%
Folate (B9) 3 mcg 1%
Vitamin B12 2.73 mcg 114%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 2.08 mg 12%
Zinc 4.82 mg 44%
Magnesium 24 mg 6%
Manganese 0%
Copper 0.09 mg 10%
Phosphorus 206 mg 16%
Potassium 367 mg 8%
Selenium 27.4 mcg 50%
Sodium 60 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.34 g 43%
 Alanine 1.33 g
 Arginine 1.49 g
 Aspartic acid 2.15 g
 Cystine 0.22 g
 Glutamic acid 3.64 g
 Glycine 0.96 g
 Histidine 0.82 g
 Hydroxyproline 0.11 g
 Isoleucine 1.04 g
 Leucine 1.91 g
 Lysine 2.13 g
 Methionine 0.59 g
 Phenylalanine 0.89 g
 Proline 0.93 g
 Serine 0.9 g
 Threonine 1.05 g
 Tryptophan 0.25 g
 Tyrosine 0.83 g
 Valine 1.1 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.82 g 7%
Saturated fat 2.08 g 10%
Monounsaturated fat 2.54 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0.26 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.15 g

Sterols

Name Amount %DV
Cholesterol 67 mg 22%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.52 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.