Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled

Nutrition Facts
Serving size 100g
Amount Per Serving
189

Calories

% Daily Value*
10%

Total Fat 7.96g

15%

Saturated Fat 2.9g

Trans Fat 0.4g
28%

Cholesterol 83mg

3%

Sodium 62mg

0%

Total Carbohydrate 1.07g

0%

Dietary Fiber 0g

Total Sugars 0g
56%

Protein 28.19g

1%

Vitamin D 0.1mcg

1%

Calcium 17mg

11%

Iron 2.04mg

8%

Potassium 374mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 189 calories per 100g serving. 59.7% of its calories come from protein, 38.0% come from fat, and 2.3% come from carbs.

Name Amount %DV
Total Calories 189 kcal 9%
 From Fat 71.9 kcal
 From Carbs 4.3 kcal
 From Protein 112.8 kcal

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled Nutritional Value And Calories

Nutritional Information

  • Food: Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 7.42 mg 46%
Pantothenic acid (B5) 0%
Vitamin B6 0.52 mg 31%
Folate (B9) 7 mcg 2%
Vitamin B12 2.79 mcg 116%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0%
Vitamin K 1.6 mcg 1%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 2.04 mg 11%
Zinc 5.65 mg 51%
Magnesium 25 mg 6%
Manganese 0%
Copper 0.1 mg 11%
Phosphorus 233 mg 19%
Potassium 374 mg 8%
Selenium 34.8 mcg 63%
Sodium 62 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.19 g 56%
 Alanine 1.76 g
 Arginine 1.97 g
 Aspartic acid 2.83 g
 Cystine 0.29 g
 Glutamic acid 4.8 g
 Glycine 1.27 g
 Histidine 1.08 g
 Hydroxyproline 0.14 g
 Isoleucine 1.38 g
 Leucine 2.52 g
 Lysine 2.81 g
 Methionine 0.78 g
 Phenylalanine 1.17 g
 Proline 1.23 g
 Serine 1.19 g
 Threonine 1.38 g
 Tryptophan 0.33 g
 Tyrosine 1.1 g
 Valine 1.46 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.07 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.96 g 10%
Saturated fat 2.9 g 15%
Monounsaturated fat 3.76 g
Polyunsaturated fat 0.29 g
Trans-fatty acids 0.4 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.22 g

Sterols

Name Amount %DV
Cholesterol 83 mg 28%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.65 g
Ash 1.14 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.